Most of the short-term power fluctuations occur in people with irregular schedules, and also in people with irregular diets. There are two main reasons for the large fluctuations in short-term strength: 1, sleep is not good 2. Insufficient intake of carbon water  The poor sleep state directly affects the recovery and growth of the muscles. If you do not get enough rest after a training session, the muscles will not recover well, which will inevitably affect the next training. This is one of the most important reasons for affecting strength in the short term. . Many people may have this kind of experience. After staying up late the night before, the next day they will feel boring. So if you fall into this situation, don't worry too much, adjust your sleep, put the quality of your sleep up, and guarantee 10 hours of sleep every day, your strength will recover quickly. Another main reason is the lack of intake of carbon water , both short-term and long-term. The short-term may affect a day or two, that is, everyone will always feel that they are soft and soft, so that they can't work hard, eat a meal or have a day. It may be because the intake of carbon water is not enough, resulting in insufficient glycogen storage in the body, muscles can not work properly, so it will feel lazy. There is also a lack of long-term intake of carbon water, which is mostly intended to reduce fat or some bodybuilders to prepare for the game. Due to insufficient intake of carbon water in the long-term (here, more than one month), the muscles are seriously decomposed, the water is lost, and the muscle glycogen is not stored enough. So I feel that I am weak. This situation is not improved in a day or two, because the supplement of muscle glycogen is very particular. Many bodybuilders will prepare for muscle glycogen supplements in the last 1-2 days before they take the stage, because this will make their muscles look fuller. The easiest way is to eat after weighing the weight. Some high-carbon water foods are used to recharge carbon. So if you are suffering from muscle weakness due to insufficient long-term intake of carbon water, you can deliberately eat some high-carbon food, and stick to it for several days. This will quickly fill the level of sugar storage in the muscles. Slip Sheet,Slip Sheet For Shipping,Slip Sheet For Transport,Slip Sheet For Pallet DONGGUAN YEE HUP TRADING CO,.LTD , https://www.dgyeehupack.com
