According to the British "Daily Telegraph" website, American scientists found that if parents are obese, the risk of stunting at the age of three will increase significantly. When a mother is obese, the likelihood that the child will not pass the fine motor skills test will be greatly improved - this test examines the child's ability to manipulate the object with both hands and fingers. In other words, maternal obesity may affect the child's ability to do manual or physical exercise. When you grow up, your child may have a hard time becoming an engineer. Similarly, children who are obese (but not obese) are not easily tested through social skills, which means they feel cramped in social situations and find it difficult to make friends. Thereby making the child become lonely. This is the first study to analyze how father's weight affects children's development during pregnancy. Dr. Edwina Young (voice) of the National Institutes of Health's Department of Population Health Research said: "In the past, research in this field focused on mothers before pregnancy. And the weight after pregnancy." She said: "Our research is one of the few studies that take into account father's information. The results show that father's weight also has a significant impact on child development." About 15% to 20% of women in the UK are overweight or obese during pregnancy, and the NHS reports that this may cause birth complications, such as abortion, from 1/5 to 1/4. The possibility of caesarean section or early midwifery is also higher. Many studies have found that parental obesity is associated with poor child health, but there are few studies analyzing how parental obesity affects child development. To find out if there was any correlation between the two, the researchers contacted 5,000 women. These women have been involved in a study that was originally designed to clarify whether infertility treatment affects the development of children between the ages of three and three. Children who participated in the study received a test at four months of age and then six tests until they were three years old. Both parents should also provide detailed data on their health and weight before and after pregnancy. Compared with children born to normal-weight mothers, children born to obese mothers are nearly 70% more likely to pass the fine motor skills test when they reach the age of three, and fathers who are obese do not pass the test of personal social skills. The probability is 75% higher. If both parents are obese, the likelihood that the child will not pass the problem-solving ability test is twice as high. Parental obesity will bring so many effects to children. As a parent, are you obese? Obesity and lose weight quickly! But how can those who have been deeply affected by obesity be able to lose weight healthily and safely? Coach Bigger will talk to you today, how should a relatively heavy partner run? What is "big weight"? Standard definition of "obesity" Speaking of what is meant by "big body weight", in general, it is obesity. First we have to introduce a concept - BMI. BMI index (body mass index, referred to as body mass index, also known as body mass index, English for Body Mass Index, referred to as BMI) is divided by weight in kilograms divided by height square meters (body mass index (BMI) = weight (kg) ÷ height ^ 2(m)) The figures are mainly used for statistics. When it is necessary to compare and analyze the health effects of a person's weight on people of different heights, the BMI value is a neutral and reliable indicator. It is a commonly used standard for measuring the fatness and health of the human body. Since BMI does not account for a person's fat percentage, a person with an overweight BMI may not actually be obese. For example, a fitness person who has a very large proportion of muscles will have a BMI of more than 30. If their body fat ratio is low, then there is no need to lose weight. Due to errors, BMI can only be used as one of several criteria for assessing an individual's weight and health. How do people count as obesity? Although the World Health Organization has established standards for obesity, it is based on research data from Western populations and is not suitable for Asian populations. Prof. Zhou Beifan, Department of Epidemiology, Fuwai Cardiovascular Hospital, Chinese Academy of Medical Sciences, wrote in the just-published A7 issue of Popular Medicine that the China Obesity Working Group based on a summary analysis of the Chinese population in the 1990s. The obesity standard suitable for Chinese adults was first proposed: the body mass index is greater than or equal to 24 for overweight, and greater than or equal to 28 for obesity; the male waist circumference is greater than or equal to 85 cm, and the female waist circumference is greater than or equal to 80 cm for the waist obesity standard. To run, first lose weight Pre-preparation for large-weight people running In the early days of running fitness for large-weight people, the first thing to do is not to rush to the runway, but to focus on their other abilities. For example: muscle strength, cardio endurance, mental state, these are crucial for first-time runners, especially large-weight beginners. Because for the big-weight runners, the pressure of skeletal muscles is often far more than ordinary people in daily activities, not to mention the strenuous exercise like running. Moreover, too much visceral fat will follow the body movements when running, causing irreversible damage to the spine and organs. Therefore, big-weight runners must not run blindly, but need to do a series of pre-run preparations, such as muscle strength training, such as swimming and other aerobic exercise, with the diet, first reduce the weight (BMI reduced to 28) ), physical strength rises, and then consider the step-by-step running training. Below Bigger introduces several running-related lower limb muscle training exercises for everyone. (1) The wall is quiet: stand against the wall, the heel is at a distance from the foot of the wall, place a ball between the two knees (can be basketball, football), clamp the ball, and slowly squat down the wall until the body The knee and the calf are at a right angle of 90 degrees for half a minute - 1 minute, then slowly straight up the body. Because the back is attached to the wall, it supports a part of the weight, and the knee is relatively less stressed, so it is safer. Stick to each group for 2-3 times. (2) Pick up: If you don't have obvious discomfort for one minute, you can do it step by step. Standing against the wall, the heel is at a distance from the foot of the wall. Place a ball between the two knees (can be basketball, football), clamp the ball, and slowly squat down the wall until the knee is at a right angle to the calf at 90 degrees. Maintain 3S and stand up slowly. 3 groups each time, 20 in each group. (3) Side lying legs: lying on the side of the bed, the knees under the legs are slightly flexed, keeping the upper legs straight, the leg muscles tight, and lifting up and back. Each time 3 groups, a group of 20-30 is appropriate. (4) Lifting (advanced: load-lifting): Standing position, gently support the wall, keep balance, force the foot to the highest point, maintain 2-3 seconds, slowly relax. A group of 20-30, 3 groups at a time. (5) supine and hip: supine on the yoga mat, feet on the ground, knees bent to 30 °, force up the hips, stay at the highest point for 2-3s, then slowly fall, let the hips back to the mat. A group of 20, three groups at a time. In addition to muscle training, the mental state of the runner is also crucial. Everything is difficult at the beginning, especially for the big-weight people who just started running. Many people with large weights, in addition to being afflicted by weight and physical discomfort, have always accompanied them with inferiority and sensitivity. The most important thing at this time is not to be discouraged, not to give up, but not to care about the views of others, believe in yourself, as long as you work hard, you will certainly gain something. Not blind, safer Precautions for running large people The greater the weight, the more powerful muscles need to withstand the impact of the foot when landing. When running, the impact force generated when the foot touches the ground is carried by the calf, thigh, and torso. When these parts are unbearable, they will move around the knees, even the tendons and ligaments, causing them to be painful. If the overweight person has muscle weakness, the knee is easily injured. So obese people should start by walking instead of running directly. Stretching should be done carefully before exercise, which can cause muscle damage in the lower back. You can do muscle strength training first, then start from the beginning, transition to running away, and finally jogging. According to research, athletes who are overweight are more prone to chronic injuries when running, so pay attention to the following aspects: First: the posture of running. Due to the difference in body shape and foot shape of each person, the running posture is also very different. For example, foot varus, foot valgus, flat foot, etc., will affect the running posture, abnormal posture, and will enlarge under the elements of large body weight. It is more likely to cause damage. Therefore, it is most important to master the correct running posture according to your physical condition. Second: it is not appropriate to lose weight when losing weight. Many people have this experience, the enthusiasm for weight loss is high, and they run for a while, thinking that several high-intensity assaults can speed up the process of losing weight. In fact, this is completely wrong. In addition to short-term assaults, it causes damage to the body. In addition, there is no benefit to losing weight. Third: relying on the external shock protection provided to the knee joint. For example, our running shoes or the treadmill's shock absorption system, when the person is running, the knee will withstand up to 3 times the weight of the pressure, so shock protection is very important for the runner. If you choose to run indoors, the treadmill with a good shock absorption system will be your professional coach. When you are running outdoors, it is recommended to be on dirt roads, or plastic runways, because they are much softer than roads, so you get less impact. Fourth: Control your running volume. Many people never run a lot and run a lot, the increase in the middle is too fast, and it is also the reason many people are injured. After many people started running, they did not satisfy the calorie consumption. They felt that they were running "not enough", so the running volume increased rapidly. In fact, one thing to understand is that you can't be too anxious. The big weight or all the first runners are mainly for the body to adapt to running. In the base of the pyramid, only the base is wide enough to be able to pull up a lot, so it must be stable. To increase the amount, and not just think about the "traditional" concept of running more heat. Have a plan Key points for people with large weight to develop a running plan (1) Height and weight: height and weight are closely related to BMI, and can also reflect the pressure of the spine and knee. If the weight is too large, it is recommended to combine diet with light exercise, weight loss priority, weight loss, spine and knee. When the pressure is not so big, consider starting to run. (2) Physical strength (squat strength or bench press strength, etc.): Most of the body strength depends on the strength of the muscles, and the strength of the muscles is crucial to the quality and quantity of the running and the prevention of injuries. When the muscles are strong and the stretch (flexibility) is good, we can often protect our joints and ligaments, and avoid the occurrence of sports injuries to the greatest extent. For large body weight, muscle strength is especially important. Because of the heavy weight, in daily activities, they are far more than ordinary people's body pressure is shared by bones and muscles. Musculoskeletal bones are in a "high load" state all the year round. In some intense sports (such as higher speed during running), the pressure on the skeletal muscles will increase and enter the "overload" state. This has also become one of the causes of injury. But if the muscles are strong enough, it can also help relieve some of the bone pressure. (3) Buffering ability of shoes: In order to maximize physical fitness and reduce sports injuries, you need a pair of running shoes with a large number of levels and good cushioning ability. For large body weight, the cushioning function of the shoes is especially important. Because the weight of the large body is relatively large for the knee and the sole of the foot, during the running process, the visceral fat will resonate with the vibration, causing damage to the spine. (4) Whether the body has discomfort: large body weight, lack of sports people, usually high-risk people with motor fainting and even sudden death, the lifestyle of sitting and exercising less often, has already overwhelmed their organs and heart, so when they started exercising Need to pay close attention to your physical condition. In the event of dyspnea, distress, cramps, nausea and vomiting, etc., you should stop strenuous exercise immediately and turn to take a break to relax. (5) Heart rate: In terms of developing your exercise plan according to your heart rate, you need to know your maximum heart rate (MHR) so that you can develop your exercise according to your specific heart rate level. Measuring by a professional in terms of athletic ability is the best way to determine your individual MHR. No matter which method you use, you have the limit of exercise. Not every running friend can or must reach their MHR. For most people, use a stopwatch to measure your heart rate at the end of a 5K or 10K game to determine your maximum amount. Or, for those who don't play: first warm up for 15 to 20 minutes, then use your fastest speed for 3 minutes, then jog for 1 minute. Then measure your pulse and the result will be your MHR. (Note: Warm-up is important for this test, but health and rest before testing are also important.) If you can't get your own maximum heart rate by measurement, then there are two sets of common formulas that can also be used as a reference for heart rate. The first one: 220-age, is often used as an empirical judgment rather than a good MHR prediction. The second one: 205.8-(0.685×age), although there is a standard error of 6.4, scientists believe that it is acceptable to describe the exercise heart rate level. Although they are not very accurate, it is better to exercise than no data. (6) Diet before and after running: For runners, the most important nutrients during running are nothing more than sugar, water and electrolytes. However, due to the demand for weight loss, large-weight people cannot supplement the sugar as much as the average runner. . If you don't pay attention to your mouth and think that you have started exercising, let yourself eat and drink, and add more appetite after exercise. In the long run, it is very likely that weight will not fall, but will rise. Therefore, scientific nutritional supplementation is very important. Generally speaking, the runners will choose to add a certain amount of sugar (usually 1g/kg body weight -5g/kg body weight) 1-4 hours before running, but because of the need to reduce fat and lose weight, the big weight runner should reduce this properly. Make up. It should be noted that unless you feel uncomfortable (hypoglycemia, dizziness, fatigue, etc.) , you do not need to add sugar after running, and proper water and electrolytes are enough. (7) Calories burned by exercise: Because there is more vacant action, running burns 50% or more calories more than walking. The greater the weight of runners, the more energy they consume at a given speed. However, the big-weight runners are always rushing when they start running. They always want to run longer and longer, but ignore their recovery and adaptation. However, the training method of "small seedlings" does not work. The most scientific and safe method is to gradually increase the amount, but not to think about the "traditional" concept of running more heat, which will cause hidden dangers to the damage. In the first few months, the most important thing for heavy-weight runners is not their own running capacity and calories burned. Instead, they should focus on the accumulation of ability and physical adaptation to lay the foundation for the next training program. These questions will help large-volume people to fully assess their physical condition and develop a more scientific training program. Large weight people can also use these questions as a reflection and summary of training. Over The Sink Dish Drying Rack Over The Sink Dish Drying Rack,Dish Drying Rack Over The Sink,Over The Sink Dish Drying Draining,Over The Sink Dish Drying Holder Jiangmen Xinhui Siqian Xiangyi Metalwork Factory , https://www.xydryingrack.com
