Reported sweet dreams on time. If you can adhere to 4 times a week, every 30-40 minutes of low-intensity aerobic exercise or brisk walk, after 16 weeks, people who had never exercised will reduce their sleep time by half and extend their total sleep time by 1 hour. Many insomniacs have emotional problems, and exercise can balance the chemical state of the brain, make people feel calm and happy, and less disturbed by insomnia. Make the brain better. Exercise can improve cognitive function by increasing the levels of chemicals in the brain that are associated with cognitive functions such as memory and attention. If you are preparing for a test or you are racking your brain to do a CASE, don't shirk your chances of exercise because of your busyness. It can make your mind more "aura." Let you think better. When you exercise, you also need to use your brain to think about it. For example, a baseball player needs to think about how to use the subtle movements of the arm to throw out a variety of unpredictable balls when the ball is thrown; if the dancer doesn't just have to dance, he also injects emotions, a look, a The expression must be designed; for example, in the dartboard game, the right hemisphere of the brain needs to integrate the skills and strategies formulated in the left hemisphere so that the eyes, hearts and hands can be coordinated. In the long run, the brain has improved its control and command ability in sports. The brain is always young. Exercise can promote the secretion of nerve growth factor in brain tissue has been confirmed, this substance can further prevent the deterioration of brain function. Some scholars recently suggested that it may have a preventive effect on senile dementia. Brain Benefit Equation Pick a good time. The ideal time for exercise is after 2-3 pm and before dark. Because at this time the movement can convert the pressure during the day into a pleasant evening, which will help you to sleep. Strenuous exercise before going to sleep can cause the brain to become excited. Not only can it not help sleep, it can lead to insomnia. How often do you need to move? Each exercise 30-60 minutes, 3-5 times a week is more appropriate. How to calculate the strength Avoid excessive exercise, excessive energy, or intense exercise, such as a 50- or 100-meter sprint, because such exercise increases the oxygen demand of the muscle rapidly, thereby reducing the blood flow to the brain and keeping the brain in relative motion. Regular aerobic exercise, such as brisk walking, jogging, swimming, pedaling, and yoga, is well-behaved. In addition, complicated sports with certain skills, such as jazz dance, Latin dance, ball games, etc., need to rely on coordinated multiple parts of the body. It helps to exercise the control and command of the brain. nordic side table,side cabinet,center table,entryway tables Kumusi (Dongguan) Furniture Co., Ltd. , https://www.kcoffeetable.com