10 fitness tips to save money and lose weight

1. Make a mark on the calendar

The gym discounts are generally in January and September, so joining the members during the two months is likely to be more affordable than usual. However, if you do not join during these two months, then first look at some gymnasiums near you and go to the one you are most interested in. When communicating, tell them about the charges of several other companies (if their fees are lower), in order to retain your customers, they are likely to give you a discount.

2. Actively ask for benefits

Each gym's fees and offers are different, and this information is not necessarily open to the public, so you need to personally ask them what special activities they have. When joining the conference, you can ask for requirements such as “Can you provide free private training courses if you are a long-term member?”

3. Bring your friends to

Most gyms offer referral programs. If your friends or family are also interested in fitness, you can bring them together. This way you may be free for one month, free private training courses or other benefits. And if you have a companion, you will be more active when you are active.

4. Don't be trendy

To get a good workout, you need a pair of good shoes, but a good pair of shoes doesn't need to be stylish. You can find some styles for last season's discount promotions. If you think you want a pair of updated shoes, many websites will offer very good discounts on some branded products. To buy a sweatshirt, this is definitely a good choice.

5. Make your sports shoes more durable

We recommend replacing your sneakers after running 300-500 miles, but there is a simpler way to keep your shoes new. Don't throw sweaty shoes in the closet after exercise, but put it in an open space to dry. This helps keep the shoes clean and fresh. Wear running shoes only when running. This seems like an obvious reminder, but when you're racing, when you're running shoes for daily chores or cross-training classes, you're literally going a few miles more. Slowly, it's going to take a long time and you'll lose your running shoes. . Remember to put on a pair of comfortable flat shoes or other suitable shoes after the next race.

6. Participate in local activities

Sports competitions or similar events organized by your local club or small organization are usually cheaper than the registration fees for national projects sponsored by the company.

7. Don't be obsessed with high-tech gadgets

Jade Alexis, trainer of the Sports Medicine Society at the Reebok Sports Club in New York, said: "Don't waste your money buying a watch with hundreds of features. You can't play it, and you probably won't use it at all. "A simple timer and heartbeat monitor will suffice.

8. Comfort first

We are as fond of beautiful clothes as any girl, but if you go to a discount retail store and buy sportswear, you can save a lot of money. When you are at home, don't wear any spandex clothing. Wear your usual home clothes and just be comfortable.

9. Handle materials

With more creativity, not everything must be bought from the mall. Cyndi Lee, the director of Om Yoga Studio in New York, gave a good suggestion: "When you are doing hot yoga, you can use beach towels or bath towels as mats and big books on the bottom."

10. Always pay attention to preferential information

Do you want to get your favorite club promotion information as soon as possible? Internet access! There are too many such messages on social networks. You will find free courses and discounts from new teachers. By signing up, you can get cool gifts like a free ticket for customers or a discount coupon for the next class. You can ask the receptionist any questions about the special treatment of social networks.

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