Outdoor running and gymnastics can be said to be two completely different types of exercise, and the requirements for the body are naturally different. Therefore, even the best runners may have injuries during the gym. So, how to prevent injuries during gym exercise? Jeff Yelling, a physiotherapist in the United States, said: "Even the veteran of the gymnastics, there is still the possibility of injury during training. However, usually the exercise program is not the cause of injury, but is for exercise. Getting prepared increases the risk of injury. Currently, most people have limited time to exercise, especially those who prepare for long-distance races or marathons, and need the least rest time for long-term preparations." Athletes should keep this in mind. When the exercise time is short, it means that the training schedule must be modified to suit the corresponding time. “It is inevitable to change the training program based on a series of variables. If you have less exercise time, warm-up exercises are indispensable. Of course, you may adjust the training content by increasing the intensity and speed of your training or reducing the rest interval. Jelling said, "If you have insufficient sleep or energy, or if you don't have enough food before exercise, you need to modify your exercise intensity to make up for the next exercise." To prevent injuries, it is very important to listen to the body. This must be taken into account at the beginning of setting goals, and you must have a realistic understanding of your health to determine the intensity of your physical training. Otherwise, one day there will be injuries due to overtraining. Yelling said that the most common injuries he had seen in the gym were muscle strain and tendonitis. Muscle strain is a slight tear in the muscle fibers, which usually occurs when the weight is subjected to excessive weight or excessive muscle force. Tendinitis is inflammation of the tendon, usually caused by trauma, or subjected to excessive stress in the short term. So how do you avoid these injuries? Still, understand your true physical condition. “The best way to avoid muscle strain or tendonitis is to understand the mechanisms that benefit from gym exercise.†Yelling said, “When you apply pressure to your muscles or tendons, you are actually destroying your muscle fibers. In order to become stronger. And more elastic, these muscle fibers require more efficient and dense growth to achieve recovery, which can withstand the pressure. If you can't provide enough rest and recovery time for muscles, adequate nutrition for repair, flexibility and flexibility Stretching, the risk of injury will increase." Rest and recovery can't be done only between each group of exercises, and the rest and recovery process is also included during the overall training period. Hard speed training, high-intensity gym training and long-distance running can't be done continuously. You can intersperse some slow running speeds or take a break. This can greatly reduce the risk of injury.
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