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In training arrangements, young athletes who have had a longer period of time due to injury and illness, a significant reduction in muscle strength, or muscle atrophy should be given muscle strength, flexibility, coordination, etc. for a period of time before returning to formal training. Rehabilitation exercises, and then depending on the recovery situation to arrange the next training.
Athletes who are in the high-grade stage of osteophyte injury (12 to 14 years of age) must be careful when participating in physical contact training and competitions.
For those young children who are lean, have peak height growth and some suffer from certain diseases (such as obesity), they should be encouraged to participate in non-physical contact sports such as running, table tennis, etc. to enhance their Constitution and muscle strength, and regularly perform physical examinations to determine if they can participate in normal physical contact programs.
In juvenile and child training, it is also necessary to pay attention to the training and competition of physical contact items between children and children who are not able to arrange muscle strength.
In the exercise volume arrangement, attention should be paid to the burden on the joints of the juvenile and child athletes. The excessive amount of local exercise leads to chronic damage to the skeleton.
For children and young children who have suffered from epiphyseal injury, the load on the joint should be stopped immediately, and the limb should be fixed and actively treated until the epiphysis completely returns to normal.
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