The new favorite of the beauty eats the white and tender skin

Such as the rainbow, the color of the beautiful berry is the most popular new beauty of the moment, rich anthocyanins bring powerful antioxidant power, not only can make the skin white and delicate, but also make the eyes full of power. As long as you eat and eat "Rainbow Raspberry", it will be beautiful.

Red raspberry

Red raspberry - light and easy to see through

With the excellent whitening power of red berries, it is no longer a dream to insist on eating for a while.

1, red raspberry

Place of Origin: Northeast China

The representative of red berries, rich in antioxidant flavonoids and bismuth acid, can be used to make the skin look transparent and effective against aging and slimming, whether it is edible or dried.

How to eat: Shattered and mixed in strawberry-flavored ice cream, it is the coolest and most delicious way to eat. It can also be mixed with calendula, lemon balm, wild rosehip and rose to soak in water, and the whitening effect is amazing.

cranberry

2, cranberry

Origin: North America Wetlands

Among all the fruits, there are vitamin C that can make your skin beautiful and healthy. Cranberry is no exception. Precious cranberries can resist the aging damage caused by free radicals, and add the necessary nutrients to the skin. It is difficult to keep the young and beautiful.

How to eat: Cranberry juice mixed with fruits such as apples or strawberries, the taste is not so smooth, and maintains the unique flavor of cranberry. Or make it into cranberry vinegar to maximize the retention of cranberry anthocyanins and unsaturated fatty acids.

Pineapple raspberry

White raspberry - mix and match meat to greasy

As a twin brother of strawberries, the appearance and taste are more pleasing, in addition to the same nutritional value of strawberries, the greasy effect makes it immediately the darling of the table.

Pineapple raspberry

Origin: South America

The shape is very similar to that of strawberry. The flesh is milky white, with even red dots on the surface, and the taste is more like pineapple. Contains a substance called "pineapple chymase" that breaks down protein. After eating meat or greasy food, eating pineapple and berry will remove greasy feeling than Pu'er tea.

How to eat: follow the practice of pineapple and meat, and use pineapple and raspberry instead of pineapple.

Mulberry

Purple Raspberry - Yiqi Buxu Helps Ufa

Purple berry is a good choice for red and shiny hair.

Mulberry

made in China

Dark purple, big, thick. Rich in a variety of vitamins, especially rich in phosphorus and iron, can benefit the kidney and blood, make people look ruddy, hair black and bright.

How to eat: Eat directly. With black beans, it provides melanin that darkens hair and the protein needed for hair growth.

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