Aromatherapy Essential Oil,Clove Oil,Rose Grass Oil,Marjoram Oil Ji'An ZhongXiang Natural Plants Co.,Ltd. , https://www.jazxnaturaloils.com
Legend has it that there is a rare alpine rose on the cliffs of the European Alps. With this kind of rose, you can have a happy
Love, then, many brave young men raced to climb the cliff and took roses for their loved ones. This is the beautiful legend of rock climbing.
Climbing is a sport that exercises comprehensive quality. It not only can obtain amazing courage, extraordinary strength, excellent flexibility, but also can improve endurance and judgment, so that you can cope with the fierce competition and inconsistent urban life. . When climbing on a rock wall, life is so simple that it is only left to yourself.
Rock climbing is not an improvisation. The following points are my deepest experience in rock climbing.
First, it is very important to warm up before starting the rock climbing. Omitting this step is very easy to hurt. Warm-up can indeed reduce the risk of pulling or even pulling off the muscles, so don’t ignore it. It is a must-do before climbing or training. Smooth hands and feet can make your movement smooth;
Second, various changes have brought unprecedented challenges to the "climbing" activity. Every route on the rock is a test for the mental and physical fitness of the climber. Every climb is different from the past. So to find out what is in operation, what kind of climb to do, and for whom the route is designed is to make this climb. The dance keeps you fresh and interesting.
Third, maintaining relaxation is the best way to save energy. Many of the climbs are based on intuition and remain relaxed. Then the movement can be achieved naturally.
Fourth, endurance is very important. After the outbreak of the past, many people rely on good psychological quality and endurance to reach the pinnacle of victory.
Fifth, prepare a heart full of enthusiasm and curiosity.
Sixth, excellent balance and sharp judgment.
Rock climbing I experience
Climbing Legend