Six common mistakes for fitness enthusiasts

If you don't have the right style of exercise and habits, going to the gym doesn't guarantee that you will get a good workout. Here are six of the worst workout routines that personal trainers can see every day. They also give the best way to ensure that your workout is effective.

Reading exercise while reading a book

If you concentrate on reading a fashion magazine, that means you can't pay attention to what you are doing. Amy Hough, a fitness consultant at the New York Sports Club, said: “When you are exercising, reading is the worst thing. If you have to exercise, you have to focus on your body. If you need to do something else at the same time, let the exercise Not so boring, it's better to listen to the headphones than to wear headphones. It's not like reading requires attention.

Sports to sweating

It may make people feel more fully exercised by exercising to sweat, but in fact it only caused you to lose a few pounds of water. In addition to being unfavorable to health, what effect will not be achieved. “A lot of people are trying to lose weight by sweating a lot,” said Mark Oqibinti, chairman of the American Federation of Health Industry Practitioners. “They exercise in high temperatures and think that they can lose weight, but in fact they just do it. Dehydrate yourself.” Excessive sweating can also lead to cramps and other sports injuries. During exercise, please ensure that you have a bottle of water on hand and you can add water at any time.

Only riding a stationary bike

Simply riding a stationary bike or running on a treadmill does not have the effect of strength training. “You can burn 100 calories on a mile walk; but if you do weight-bearing exercise on the equipment within the same 20 minutes, you can burn 300 to 400 calories,” Ochparty said. Strength training can also help you to strengthen your daily life, such as the muscle groups needed to climb stairs or take heavy things, and help you maintain the shape of muscles and delay the muscle relaxation caused by age.

Fear of lifting weights to practice long muscles

Women are often afraid to practice weightlifting and make themselves look like bodybuilders. In fact, do not be afraid. Because weightlifting or strength exercises can make women grow large muscles is a common misconception. "Unless you have hit growth hormone at the same time, it is impossible to happen," Oqibanti said.

Hungry to do exercise

Being hungry to exercise is tantamount to driving an oil-free tank. Your body needs energy to keep it running. Some healthy snacks, such as oatmeal or bananas, can be digested while driving to the gym and provide extra energy for your next workout.

According to cat painting tiger does not seek to understand

Going to the gym pretending to know everything will not benefit you. One of the worst habits for those new to exercise is to take a tour around the gym and try to do it like the people around you. There are usually some coaches in the gym. Ocquipin recommends using these coaches well. "If you really have questions and want to know the right form of exercise, don't hesitate to consult them. Because you must know how to avoid sports injuries."