Stomach "famine", careful fat storage, more and more fat

“ Slimming and losing weight, starting from the night”, people who have lost weight have this experience, because many people think that they can lose weight without eating dinner. Can you really lose weight without eating dinner? Then look down and slowly explain it to you.

Let's take a look at the body's diet in the day: maybe breakfast between 6-9 am, lunch between 11-14 noon, normal dinner time is about 17-20. If there is no dinner, I ate a lot at noon. Then, the digestion and digestion of lunch was completed at 18:00 in the evening. Until the breakfast of the next day, our body was at an empty stomach for at least 10 hours. If it is not coincidental, we did not eat much at noon, afternoon. At 15 o'clock, the digestion is finished, then our body will have 14 hours of fasting. This long time of fasting will make our body think that it is "famine" and actively enter the state of hunger. Under hunger, diet Ingestion of calories will be more easily converted to fat storage.

This means that the next day's breakfast lunch will be easier to turn into fat, which runs counter to weight loss.

If you do not eat dinner for a long time, it will cause the following problems.

1. If you don't eat for a long time, you will get stomach trouble. You are not friendly to the stomach, and the stomach will be unfriendly to you.

2. Nutrition can't keep up, even if it is thin, it is also morbidly thin.

3. Don't eat during the day and eat it during the day. It's fatter than if you didn't lose it.

So more or less still have to eat. Because dinner is the last meal of the day, the consumption of dinner is the longest time. Do not eat dinner, gastric juice will damage the gastric mucosa. Dinner must be rich in nutrition.