Running uphill is certainly a good time to breathe, but it is a great opportunity to increase leg muscle strength and cardiorespiratory endurance. Not all countries and places have the uphill to practice. The local runners are unique and there are many downhill and downhill runs.
The tips for running uphill include:
How to run uphill?
1. Reduce the pace (the speed is slower when the slope is high)
Consciously direct the muscles near the ankle to force the body to move forward.
2. Increase the swing of both hands
Direct tired feet forward.
3. The body is slightly forward
Look only at the one or two meters ahead. Don't look up and concentrate on step by step.
4. I must think of the positive benefits of running uphill.
Increase leg muscle strength, cardiorespiratory endurance, and burn fat.
How to run downhill?
The downside tips are:
1. Never step on a car
Use feet high exchange frequency to offset impulse. If you find yourself using the highest frequency and still cannot offset the momentum, you must step on the car to stop it. Instead, you would rather use walking instead of walking on your knees.
2. Legs stay bent when landing
Do not hit the knee straight, so as not to force the knee too much.
3. The body is more upright than when it is running uphill.
But do not lean back too much to avoid hitting the knee when hitting the floor.
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