The female stars in the entertainment circle have a variety of sports fans, run marathons, and play fitness, but they have not become the devil's muscles and Vajray Barbie, but the more they are, the better they look. There are a lot of curious babies who are beginning to ask these secrets, but the stars will only tell you "running out." In fact, we just didn't notice the stretch after they finished running, emphasizing the emphasis on re-emphasizing. This is very important. The legs don't change and look at the stretch after we exercise. When you lift the stretch, you have to lift the foam shaft of the artifact. Why use a foam shaft Nowadays, almost all the workplaces and sports people who are involved in sports often use the small tool such as the foam shaft. Although there are all kinds of foam shafts, hard shafts, soft shafts, maces, massage sticks, peanut balls, etc., their purpose is the same, all for self-relaxing massage. Now that everyone hears the massage, it may mean a deep smile. In fact, the massage is really a good way to maintain good health and improve muscle quality. Massage is a less efficient way, because a massage therapist can't operate for many people at the same time, and for various reasons, such as economy, region, time limit, etc., not everyone has a chance to find a good massage. The division handles the soft tissue. At this time, the foam axis is a good choice for them. When you already know your own problems and have a solution, you can massage your body for soft tissue. Therefore, the foam shaft allows us to perform soft tissue self-massage at a lower cost, which is why more and more people choose the foam axis. The role of the foam shaft 1. Relax muscles, eliminate pain, trigger points We can find the more sensitive areas of the muscles during the process of rolling the foam shaft, where we can stop and roll. These pains are stronger, and the more obvious area is the trigger point, or the nodule, which is the part with higher muscle density. We need to reduce the density of this part of the muscle by rolling the foam shaft. Such a part has a large massage demand, and there is pain when relaxing, but it is very painful. 2, relax muscles, reduce joint pressure Muscle tissue has a great influence on maintaining posture and joint activity. The imbalance of muscle tension around the joint will directly affect the joint movement, which will affect the posture, affect the performance of the movement, and cause injury. Stabilization of joints includes static stability and dynamic stability. Static stability is mainly related to bone alignment, ligaments, joint capsules, etc., and dynamic stability is mainly ensured by muscle contraction. Unstable joint function caused by partial muscle imbalance will gradually affect other structures and functions, resulting in a vicious circle. 4. Promote blood circulation and lymphatic reflux; 5, can also be used to exercise the body's balance ability; 6, by relaxing the muscles, reduce joint pressure, and effectively relieve joint accumulation pain. Star big coffee is in use Jia Jingwen, who is in good shape, is practicing! I saw the big old goddess from a young age, and even turned the 42-year-old himself into a 20-year-old girl! ☟☟☟ Rolling waist! Roll your arms! Don't look at it's unremarkable, but it can be used but the thief is big. Basically, you have the inflated big muscles and the backache and leg cramps. It can help you get it! Take you thin and thin! Love running sports, only Zhang Jining, 98 pounds, her legs are also rolled out like this~ How to choose the foam shaft that suits you! There are a variety of different styles of foam shafts. Today, X Lao Wet briefly introduces the most common ones. Everyone needs the right ones and the right ones to find the one that suits you best! (1) Choose hard or soft? You can choose your own hardness based on your pain tolerance and comfort. At the same level of stress, the hard stimulating effect is more pronounced. It should be noted that not hard is better than soft relaxation. The softer foam axis affects the fascia of the muscle surface, and the hard foam axis increases the pressure of the soft tissue structure and stimulates the deeper fascia. Here I suggest that novices who have never used it can choose a soft foam shaft to try. (2) Choose long or short? Generally, the foam shaft will have a long version and a short board (both 30cm-90cm). I recommend a short foam shaft (45cm-60cm), which is lighter and easier to handle, and easier to carry when traveling. (3) Is the surface flat or uneven? According to the response of most trainers, it is recommended to choose a flat one. As the name suggests, the surface has uneven large particles or a relatively obvious texture. Because the contact area with the body is small, the pressure per unit area will be large, and most people will not be able to withstand it, and will actively reduce the pressure. The relaxation effect of deep muscles is greatly reduced. (Of course, if your ability to withstand is good, bumps are also optional) (4) Common foam shaft Smooth foam shaft Suitable for: fitness beginners The small partner who just touched the fitness, because the proportion of muscle content is relatively small, it is suitable to choose this relatively light foam shaft, which can moderately massage and smooth the muscles without causing excessive pressure and damage to the fascia. Particle foam shaft Suitable for: long-term fitness This foamed shaft with particles on the surface is moderate in strength during massage and helps to maintain shape during exercise. Mace Suitable for: large weight trainers The gear design is capable of deep fascia extrusion and is suitable for stimulating deep muscle tissue for partners with high muscle mass and constant contact weight training. Where is the soreness rolling? It is said that the foam axis is the office worker rolling back and the sportsman rolling his hips. Generally, it starts to roll from the trunk muscles of the body, and then gradually pushes the muscles of the limbs like radiation. Here are some basic essential use actions for the beautiful girls, each action is 30s-60s! Action points: In this way, the upper body is supported by the flat plate, and the front side of the thigh is rolled on the foam shaft. Attention - keep the abdomen tightened, don't shrug Do it a few times -3-5min Help you - relieve muscle tension and fatigue caused by squats, jumps, running, etc. 1, rolling shoulders 2, rolling back 3, rolling hip 4, rolling the outside of the thigh 5, rolling thighs (front side + back side) 6, rolling calf Some small details you need to pay attention to: 1, on the sense of pain: not the more pain the better, not the more pain the better, not the more pain the better. The important thing is said three times. Many people think that the more painful the better, the better, in fact, excessive pain can cause protective contraction of the muscles, which will reduce the effect; 2, about the time: each part can be relaxed for about 1-2 minutes, in the relatively painful position can stay more than 20S; 3, on the speed: the speed of scrolling back and forth should not be too fast, the rhythm of smooth and uniform speed is better. Rolling foam roller relaxation is actually very hard, especially for people with weaker strength, and it can cause pain, but after using the foam shaft, you should feel comfortable and have a good effect on improving muscle quality. . Therefore, the foam shaft is a good self-relaxing tool and worth having. Cypress Oil,Lavender Essential Oil,Natural Essential Oils,Blend Essential Oil Set Ji'An ZhongXiang Natural Plants Co.,Ltd. , https://www.jazxnaturaloils.com
