1. Should not stop immediately  When strenuous exercise, blood is concentrated in the limb muscles. Due to the strong contraction of the limb muscles, a large amount of venous blood is quickly returned to the heart, and the heart then delivers the arterial blood pressure to the whole body, and the blood circulation is extremely fast. If you stop and rest after vigorous exercise, a large amount of venous blood will accumulate in the veins, the heart will become ischemic, and the brain will become dizzy, nausea, vomiting, shock, etc. due to lack of oxygen supply. symptom. So strenuous exercise, such as jogging after a long run, and then walk a few times, take a few deep breaths, so that muscles will quickly eliminate fatigue.  2. Do not drink plenty of water immediately  After strenuous exercise, if you drink too much water due to thirst, the content of salt in the blood will be reduced, and there will be more calories and more salt, more salt will be lost, decrease the osmotic pressure of the cells, lead to imbalance of sodium metabolism, and muscle cramps. Due to the lack of gastrointestinal blood and poor function during vigorous exercise, the ability to absorb water is weak, and excessive moisture infiltrates into cells and intercellular substances. Brain tissue is fixed in a hard skull. Swelling of brain cells can cause increased brain pressure, causing headaches, vomiting, drowsiness, blurred vision, slow heart rate, and other “water intoxication†symptoms. If you drink too much at once, your stomach and intestines will feel uncomfortably full. If you lie down and rest, you will also have an effect on your heart and lung activities due to extrusion of the diaphragm. Therefore, thirst after strenuous activity can not drink too much water, you should use "multiple less drink" method to drink water. 3. It is not appropriate to take a cold shower, swim, blow or use air-conditioning immediately Someone was happy when the picture was drawn. Immediately after the end of the strenuous exercise, he was blown with an electric fan and entered the air-conditioned room or took a cool shade at the cool air outlet. This will take away a lot of heat, so that the skin temperature is rapidly reduced, while the reflex activity through the nervous system, will cause the upper respiratory vasoconstriction, so that the local disease resistance. The bacterial virus that parasitizes the mucosa of the upper respiratory tract will then multiply in size and cause diseases such as colds, colds, and bronchitis. Some people swim or swim in cold water immediately after strenuous exercise. Due to the great difference in body surface temperature and water temperature, leg cramps can easily occur. Therefore, after strenuous exercise, the sweat should be wiped off. When the sweat is no longer present, swim or cold water bath is performed.  4 should not eat immediately  When strenuous exercise, due to the concentration of blood in the muscles of the limbs and the respiratory system, the blood in the digestive organs is relatively small. Digestion and absorption are poor. After exercise, it takes some time to adjust. The digestion and absorption function can gradually recover. Therefore, after strenuous exercise, if you eat at once, you will feel that you are not fragrant, and the absorption of nutrients in food is also poor.  5. Not a lot of sugar  Some people feel comfortable eating sweet or sweet water after strenuous exercise. They think it is good to eat more sweets after exercise. In fact, excessive consumption of sweet foods after exercise will cause a large consumption of vitamin B1 in the body, and people will feel tired, loss of appetite, etc., affecting the recovery of physical strength. Therefore, after strenuous exercise it is best to eat more foods containing vitamin B1 vegetables, liver, eggs and so on.  6. No smoking solution  After the exercise, smoking will speed up the metabolism of the human body, and the organs in the body will work at a high level. This will cause a large amount of smoke to enter the body, and the body will need more oxygen and it will not be satisfied after exercise. It will be more susceptible to carbon monoxide, nicotine and other substances. The hazards. Therefore, smoking is more harmful to you than usual at this time. At the same time, poor oxygen absorption also affects the recovery of the body after exercise, making it easier for people to feel tired.  7. Can not ignore the rest  Exercise will inevitably produce a certain degree of fatigue, mild fatigue and short-term moderate fatigue through normal nutritional supplements, adequate rest, ease and recovery, you can exercise again. However, with regard to severe fatigue, special attention should be paid to it. Active recovery must be performed to check whether the body has received any damage. If necessary, go to the hospital for examination so that it can be treated in time for treatment and must not be moved again when severe fatigue is not restored. It will damage the health of the body. This leather Lift Chair is the ultimate 'easy' chair: The leather lift chair is easy to look at, easy to use and easy to love. The leather lift chair feature gives you extra stability and support when it`s time to get up. Add generous padding for comfort and individually wrapped drop-in coils for durable support. And the covering materials is good quality air breath leather. 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