Skipping to lose weight is a more intense exercise. Before the practice, you must be prepared for all parts of your body, such as shoulders, arms, wrists, and ankles. Many people like skipping to lose weight. In fact, skipping to lose weight is still very useful, but many people have a question, that is, how long will skipping ropes lose weight every day? A long skipping rope can cause people to jump off, and be careful not to jump off without breakfast, otherwise it will lead to collapse. Â Keep skipping for 10 minutes, which is about the same energy as jogging for 30 minutes or dancing for 20 minutes. It is best to skip the rope three to four times a week for not less than 10 minutes each time. Â In various types of weight loss exercise, skipping has always been favored. Skipping 30-40 points can consume 300 kcal, and a bowl of white rice, about 2,500 kcal per kilogram of fat, requires about 7700 kcal. Â The skipping rope is particularly suitable for mass fitness exercises in autumn and winter, and is particularly suitable for women. From the amount of exercise, continuous skipping for 10 minutes is almost the same as 30 minutes of jogging or 20 minutes of fitness dance. It can be described as a time-consuming and energy-consuming anaerobic exercise. Â Rope skipping for 10 minutes without interruption is similar to calories burned for 30 minutes. It is a time-consuming, energy-intensive aerobic exercise. Long-term adherence can make the legs become tight. Â Reminder: Beginners usually use hard ropes, skilled can be changed to soft rope; should wear a soft, lightweight sports shoes, to avoid ankle injuries; choose soft moderate hard lawn, wood flooring and mud land better Do not skip ropes on hard concrete grounds. Those with heavier weight should use both feet to jump at the same time. Do not jump too high to avoid joints being injured due to excessive weight. Our company was founded in 2017, Ailian Group is one of the leading manufacturers in cosmetics industry, with a outstanding sales volume in Chinese domestic market, and high speed expanding turnover in oversea market.Integrating product development, product production with product sale, OBO offers customers one stop service, and OEM ODM orders are highly welcome. To meet this requirement, Ailian runs 3 factories, including packing material factory, plastic injection factory and cosmetics factory. Neck care, neck cream, neck mask. GuangZhou Ailian Cosmetics Co Ltd , https://www.ailianobo.com
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