First of all, I hope you do not wear slippers, take a walk after a good meal to the park as your daily exercise. Or after work on high heels, walking home is called walking! You must allow your heart rate to reach at least 130 beats per minute, and at least 3 times a week for at least 30 minutes each time. This "sport walk" exercise will have an effect. The constant movement of sweating every day is to make the weight drop a little, but the pointer above the pound can't move? You have to know that there are five blind spots in exercise and weight loss. If you do, you don't want to lose weight. Â Blind Spot 1: Stove exercise, little hips desperately, no skinny! Â Newspapers and magazines always have a lot of slimming exercises, and even in many slimming books that can be bought in bookstores, there are many thin and thin muscle strength exercises. No matter what part of the thigh, calf, waist, stomach, buttocks, arm ... ... everything, you also seriously every day, 1,2,3,4, according to what to do, but how did the leg did not taper, ass is still the same size? The problem is that you did not cooperate with aerobic exercise. To burn fat, you must do aerobic exercise. The main effect of muscular exercise is to increase muscle mass, increase metabolic rate, and at the same time sculpture your posture, so that you look more curvy. If you only do muscle exercises, do not do aerobic exercise, but will increase muscles, fat is still the same, it looks not only not slim, but more rugged! In addition to these gymnastics, take a walk or run 30 minutes a day! Â Blind Spot 2: Climbing 11 floors a day to work, how can it not be thin? Â First of all, you have to reward you with this perseverance and perseverance, but why can't you lose weight? The problem lies in the length of the exercise. It's true that climbing stairs is aerobic exercise! But think about how long it takes to climb the 11th floor, 5 minutes? 10 minutes? Aerobic exercise must be effective, at least for more than 20-30 minutes, the body will begin to burn fat more efficiently! Â Blind Spot 3: Jogging + aerobics every day, how not to lose fat! Â One of the first things to get up every day is to run 3 or 5 laps around the playground of a nearby school. At noon, I went to the gym near the company to have aerobic class. Every day, the weather was unstoppable. I was very careful about my diet and I was eating very low. But still weight gains? Already have such a large amount of exercise, but also not thin? This amount of exercise is indeed very large, but to remind you to maintain the same type of exercise prescription for a long time without change, the body will gradually get used to this exercise. What you should do is change the sport, intensity and time. Change the morning jog to swim, or increase the intensity of the exercise, you can also increase the exercise time and run a few more laps. Â Blind Spot 4: You can't walk thin every day! Â If you are determined to start exercising, choose to walk as the first step. But how do you walk away? First of all, I hope you do not wear slippers, take a walk after a good meal to the park as your daily exercise. Or after work on high heels, walking home is called walking! You must allow your heart rate to reach at least 130 beats per minute, and at least 3 times a week for at least 30 minutes each time. This "sport walk" exercise will have an effect. Â Blind Spot 5: Try to make more sweat! Â If you sweat a lot, will you be thinner? In order to flow more sweat, you choose to wear long-sleeved shirt trousers to exercise, or to take out a thin secret weapon ... ... warm clothes into aerobics classes, you really sweat, but not get rid of Fat, but just water. As soon as the rest time was up, the coach said that when everyone was drinking saliva, the sweat that had just flowed immediately returned. Therefore, more or less sweat is not the focus. More importantly, if you wear a breathless Sam suit, it may cause the body temperature to rise too high and cause shock. It is very dangerous. Freckle Clear Cream,Face Cream,Skin Tightening Cream,Face Lotion,Toner Guangzhou cosmeceuticals daily chemicals PTY,.LTD. , https://www.gzcosmetics.com