In order to rank well on the "WeChat Movement", the man walked 20,000 steps in a few days and pulled the muscles. Mr. Liu does not usually love sports. He is too fat. He joined the “WeChat Movement†under the encouragement of his friends. He walked in the community garden and made a number of moves on the WeChat circle of friends. Mr. Liu feels that this method is very interesting. In order to win a good position, he walked 20,000 steps at a faster rate for three consecutive days. Yesterday morning, Mr. Liu felt sore feet and could not walk. He went to the hospital for medical treatment with his friend's help. The result was diagnosed as muscle damage and needed rehabilitation. The popular "mobile fitness" now combines fitness and entertainment with social interaction. It is a very good way to exercise. However, when exercising, you must scientifically grasp the amount of exercise according to your own situation. Don't overdo it, otherwise your fitness will not be harmful. As far as walking is concerned, walking for a long time and causing a rapid walk will cause wear on the knee and cause joint pain. In addition, people with lumbar spinal stenosis, lumbar disc herniation or lumbar instability, long-term walking will aggravate the symptoms of low back pain, this group of people should not take long walks of exercise. 40G Toothpaste,Pronamel Toothpaste,Natural Toothpaste,Toothpaste Without Fluoride Shenglong Co.,Ltd , https://www.sl-oralcleaning.com