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8264 big class lecture: write in front
There are many outdoor sports programs, and the demand for outdoor knowledge is also different. Our 8264 Classroom will be the simplest to talk about. 8 It's called Beast. We hope to provide some practical help for those who have just come into contact with the outdoors. In view of the limited knowledge of the 8 animals, many of the knowledge gathered here gather the best experience of senior outdoor enthusiasts and suggestions from professionals. Thank you! If you are involved in infringement, please contact us in time for modification or deletion.
How do you start your own outdoor life as a newcomer? JUST DO IT, nature is not, all things have to start. The concept of netizens “Xiaike Microwave Oven†is worth sharing with everyone.
Anything is risky, let alone outdoor, and there are many outdoor accidents on the forum every year. We sincerely hope that everyone can read this information seriously and learn from them to improve. Risk is a possibility. Once the risk is turned into reality, it is dangerous. The consequences are very big and small, and serious causes death. Such consequences are not acceptable to us. Any activity has risks, and the risk can only be reduced, but can not be completely avoided, the risk can be controlled within the scope of their own, if you think that the risk of this activity is beyond its scope, then please give up decisively. We don't live for ourselves. Think about it for our family.
Second, physical strength is the foundation
The vast majority of activities are based on physical strength. It is understandable to climb and hike. Even if it is photography, think about the weight of those photographic equipment. Some people may say that I don’t walk by car. So if you sit in the car for 8 hours, how much will your physical exertion be? If you can't quickly recover, how can you start the next game? For those friends who often sit in the office and do not exercise at all, proper exercise is necessary before starting outdoors. Without physical strength, it is not only you who are injured but also your teammates. So, please treat it with caution.
Third, experience is slowly accumulating
Do not envy those senior players, professionals, those people are our goal, but not with us at a starting line. Do not think of cycling today to Tibet. You will be pushing your bicycle out tomorrow. There is no preparation, no reserves, and most people will stop halfway. Success is only an exception. Clearly recognize your newcomer's identity, control your passion and impulsivity, and move forward, because the mountain is there and the road is there. As long as you are ready, it will always be there for you. Therefore, not all activities are suitable for you, and they should not be attracted by sensational headlines and photos. Behind these photos and texts, we don't know how much tears and sweat we have. The last thing we want is that your first outdoor trip will be your last outdoor trip.
Fourth, teamwork
Business team or AA team, as long as the group, then we are a team. As a member of the team, everyone must be responsible for themselves, but also responsible for the same friend, the so-called risk self-pay responsibility is just a shirk. In the team, the individual becomes less important, and the team's rapport will add to the overall activity. In the activity, we must understand the two team effects, first the barrel effect, how much water a barrel can hold, depending on the shortest board, that is a team, whether the activity is going well depends on the weakest one Teammates; the second is a thin horse effect, two horses cameling the same thing, a horse is very strong, camel is very easy, the other is very thin, camel is very laborious. The skinny horse hopes that the strong horse helps the camel and is rejected. Later he is exhausted. Then the owner made a strong horse with a strong horse. In the end, Zhuang Ma was also exhausted! The so-called team spirit is to help teammates in difficult times.
Understand these contents, understand your own situation, and need more preparation before you want to participate in the activity.
I. Armed mind
Learn related knowledge and skills. Prepared activities can be called adventure. Unprepared activities are called adventures. We can go on adventures but we can never take risks. For an activity, we need to understand a lot of content, such as the physical requirements of such activities, the requirements for equipment, what kind of risks may exist in this activity, and what kind of skills are needed. After understanding these issues, we must learn in a targeted manner, learn how to organize equipment, how to walk, how to allocate physical strength, and how to reduce risks. Although many times organizers or team leaders will teach you some of the content in the activities, but before you have learned, you will get up and absorb faster, because security is in your own hands.
Second, armed body
As mentioned above, physical activity is the basis for any outdoor activity. Therefore, proper exercise training is necessary. On the other hand, friends with better physical conditions cannot be stubbornly stubborn. The body is the capital of the outdoors and must learn to protect itself in outdoor activities. We must choose good outdoor equipment to arm ourselves. After all, we can't compare with the local villagers. They can liberate shoes, weave bags, and break cotton quilts. We must have hiking shoes, mountaineering bags, and down jackets. In addition to some necessary equipment, some auxiliary equipment is also important, such as trekking poles, in theory, walking with double rods can effectively reduce 30% of physical energy consumption, but if you do not use it, it will increase physical energy consumption, so before use, you need Go to learn how to walk using trekking poles. You can also use your knee pads to protect your knees. Use leggings to ease the fatigue of your extinction. Use lightweight old ones to reduce your physical load. (Maybe someone will say, I can ask the fellow to back for me.) I'm sorry, I didn't see him as an outdoor enthusiast for this "Uncle!"
For the first time outdoors, the newcomers will encounter a variety of problems. The above may be only part of the story, and there may be more problems. Therefore, the teacher hopes to use this outdoor classroom for friends. Bring practical help, and also hope that more experienced outdoor players, professionals to join us, to create a practical outdoor learning classroom for our outdoor new people.
Our course will start from the simplest one-day short walk, so stay tuned!