Tip 1: Eat only light food Usually eat more light foods and fruits and vegetables, add fiber and vitamin C, help cells repair, and avoid wrinkles. Detoxification is good for gastrointestinal digestion. When you eat fresh, people will naturally refresh. Tip 2: Carry a natural mineral spray with you In addition to the usual daily maintenance, Gigi also carries a moisturizing spray with him. A moisturizing spray is the most common type of spray. They are generally composed of natural mineral springs or hot spring water and contain large amounts of minerals and trace elements. In addition to hydrating and moisturizing the skin anytime and anywhere, it can also regulate the skin's water and oil balance, soothe the skin's stress, resist allergies and increase the skin's natural protective function. Spray some on your face when you feel the air around you are dry. It seems that the skin will be watery. 　　 Tip 4: Sit ups Gigi said that she has always advocated simple maintenance methods. Every day she insists on doing sit-ups 200-300: "In fact, some of the simplest methods of maintenance are the most useful. Of course, you should also eat some nutrients, such as vitamin C. Class, but I never eat some so-called supplements."
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