Do you know the details of the legs?

Many people still put the focus of their legs on the "fine". Nowadays, the thickness can not be called a standard. The tightness, uniformity, proportion of legs and even innocence are the key to creating beautiful legs. Here are some of the details of the legs that are easily overlooked by you.

The most beautiful legs are easily forgotten~ The answer is the knee

A pair of knees changed from 47 to 29 years old, and demi moore's knee micro-shaping worth 5,000 pounds is too valuable! As the most incompatible part of the real age, the beauty of the knee is definitely the king of detail. Not to mention the formation of a knee like a skull because of obesity, as an important joint part of the body, the daily stretching of the knee and the friction with the clothes can cause fat accumulation and sinking of the knee. Now seriously exfoliate, can not meet the maintenance of the knee, and want to not leak your age from here, you need to insist on moderately beat and massage the knee, speed up the blood circulation here, reduce the accumulation of fat. At the same time, the remaining whitening mask and residual whitening essence are also applied. No knees, no slack, no rough, no dull knees are the first step to achieve beautiful legs!

Two movements that shape the knee line

Swimming, especially breaststroke, is one of the most effective methods for bodybuilding knees, and it does not cause sports injuries due to excessive exercise.

Squatting is the easiest way to do it, whether you are in the office or at home.