Take a quick walk, aerobic fat loss is more effective

In the summer evening, besides the aunt who loves square dancing, there are a group of people who love to walk fast. Although the speed of walking is not as good as running, the effect of fat loss is not inferior. For indoor fitness, it can be achieved by means of a treadmill.

The speed of 3km/h of the treadmill corresponds to walking normally, 4.5km/h corresponds to slow walking, and the speed of walking on the treadmill corresponds to the speed of 5.5km/h. Starting from 10 minutes a day, gradually increasing the time. Reach a daily brisk walk of 40 minutes or more. When brisk walking, care should be taken not to adjust to a positive or negative slope. This helps to protect the knee and has less damage to the joints. Secondly, raise your head and chest and spread your shoulders to ensure that your body is in a straight line. Faster walking as a more moderate aerobic exercise is more suitable for people who are middle-aged or with weaker knee joints. It can be used for physical fitness, physical exercise, prevention of osteoporosis, and enhancement of heart and lung function. Cerebrovascular disease has a good preventive effect. for

However, if you insist on fitness, you can't see the results after three days of fishing.