After 90, are you worried? From what was originally called the "destroyed generation" to the "generation of the old and the old", according to incomplete statistics, the following disasters have been experienced since the 90s: After 90, it was bald. After 90, the stomach is paralyzed. After 90, I got divorced. .................. Don't you say, after the 90s, I am afraid that it will not be the next to rob the people? However, the younger sister said that things are far from being so simple. After 90s, I am afraid that I will have to go through another "robbery": I will enter the middle-aged camp for back pain and leg cramps 20 years earlier. - Is it you? -it's me! - Has it hurt? -it hurts! Things are like this: End of work, back pain; make a meal to wash a dish, hands sore back pain; into a soft Sofa to rest but uncomfortable; sleep 9 hours, should be full of energy but dizzy ..... As a 90-year-old, it’s not so hard to think about the Buddha’s health. So, what is behind the push of all this? Don't think about it, although it is related to you sitting for too long, not walking, posture, no rest, etc., but the most essential problem is: your furniture is wrong! When buying furniture, just care about the value of the face? I didn’t worry about it at all, or I didn’t understand the function and design at all. What kind of fruit is what it is, this is the "bane" where you don't have a comfortable waist and shoulders in your back! In this issue, the sister will tell you which furniture will cause your physical discomfort unconsciously, and reveal what kind of furniture is truly ergonomically designed! Keep you, this article is in hand, the spine is worry-free. Believe in a sister, no backache! Every day, we have at least one-third of the time spent in bed, which everyone knows. However, apart from the bed, the one we touch the most every day is actually a chair. Please note that the problem is coming. It is also a white-collar worker who works on a computer desk for a long time. Why can some people sit comfortably in a chair all day long? Some people sit on a chair like a needle felt, from the back to the neck, there is no one uncomfortable? If you are the latter, then please reflect on whether the chair you are sitting on is ergonomic! It is important to know that the pressure on the cervical vertebra is different in different postures, as shown below. The correct sitting position should be that the thigh and upper body, the thigh and the lower leg, the upper arm and the lower arm are all maintained or slightly larger than 90 degrees. However, maintaining a correct sitting posture for a long time is like torture. When working at a desk or playing a computer, our spine and neck are always unconsciously. Yielding... bending, which increases the pressure on the spine, long time ago, the spine How can you not be "injured"? ! The ergonomic chair allows you to maintain your correct posture without any difficulty, so that the three moments of the hip, knee and elbow joints are at 90 degrees, reducing the pressure on the neck and back. Ok, the class representatives have to focus on it, want to buy ergonomic chairs? Remember the following points! 1, lumbar support The ergonomic chair has a very important design point, which is the lumbar support (waist support), which allows your waist to maintain a slightly forward posture while sitting down, naturally giving a force, supporting At the waist. Some ergonomic chairs also have an adjustable lumbar support that allows you to freely GET to the most comfortable and relaxed position to your waist. Adjustable lumbar support 2, handrail When sitting on a chair, the armrest can be a point that is often overlooked. In general chairs, the armrests are usually connected to the seat cushion. A better ergonomic chair will place the armrest on the backrest so that when you lean against the backrest, the armrest will have a natural inclination with the inclination of the backrest, increasing the comfort of the chair. Armrest attached to the backrest 3, back of the chair The back of the chair is also a very important design point in the ergonomic chair, which helps you to maintain the correct sitting posture without difficulty. The superior ergonomic chair, the back of the chair can be adjusted, and the reclining angle required for different height and body shape is also different. The average kitchen countertop height is between 80-90cm. But can Yao Ming and Pan Changjiang use the same height of the countertop? If you follow the "standard" kitchen countertop directly, it is not uncommon for the height of the countertop to be unreasonable. When the table top is too low, it is repeatedly bent in the pool, and the waist is strengthened, which will increase the burden on the waist and cause low back pain. Even more frightening is that these injuries are more subtle. Many people think that it is good to take a break and not care about these "small things." As everyone knows, over time, it will cause repeated damage to the spine! Tip: The height of the countertop should be calculated by the height of the person who uses the kitchen most often: height & pide; 2+5~10cm, which can give a more comfortable table height. The height of the countertops in different areas is also preferably different. Because the cabinet is an imported product, many details are derived from the cooking habits of Westerners, such as the height of the stove. The position of the Chinese-style wok handle is about 50mm higher than that of the Western-style pan. In recent years, the high-end wok has become thicker and heavier, and it is simply an individual force for those who cook frequently. In short, the arm will rise when cooking and the arm will be lowered when washing. Therefore, the sink and the operating table should be higher, and the cooking area should be lower, which makes cooking more labor-saving. These countertop heights must be tied to the height of the chef. High and low countertops are easy to use, but the process will be more complicated and the cost will increase. Everyone will consider it according to their own situation. On the soft sofa, "Beijing 瘫" is almost eager to die, but how much damage does this have on the lumbar spine, do you make it? When you are in "Beijing 瘫", the original curvature of the spine is forced to change, and the soft sofa can not give strong support to the spine at this time, not only can not help, but also add chaos, let the lumbar spine bear beyond the normal sitting posture 2 times, 6 times the load of the lying position! In the long run, lumbar muscle strain is a small matter, and lumbar disc herniation is a big problem. Knowing this, do you dare to pick the sofa at will, and be willing to "Beijing 瘫"? Take out the small book and remember that the "health index" and "comfort index" of the sofa are determined by these factors: the depth of the cushion, the height of the backrest, and the resilience. Cushion depth: 95cm and 105cm are common in the depth of the sofa, and the depth of the former is 1.7 meters or less. The depth of the latter is more comfortable. If the back of the sofa is not fully attached to the backrest when sitting down, the waist will lack support and the muscles will be in a state of tension and contraction. If the time is long, the waist muscles will be damaged. Backrest height: The choice of backrest height is often matched with the depth of the seat cushion. Generally, there are three types: short, high back and standard. When sitting, the height of the back of the sofa should be between the shoulder and the ear when sitting down. If the backrest is too high, the waist and the backrest are too far apart, creating a gap. The waist will cause fatigue and soreness due to nowhere to rely. In addition, the height of the sofa seat should be between 35 and 42 cm, and people will not hang when they sit up and down. Extended reading: Home feng shui wrong will lead to her husband's affair? ! Resilience: If you sit down or lie down, the sofa is impacted by the weight of the whole body, and there is no obvious depression. The spring has no abnormal sound. After getting up, the sofa immediately rebounds, restores the original appearance, and the surface is flat. Then the sofa has good resilience and can effectively relieve muscle tension. Remember, it’s a hooliganism. The above data is for reference only, or it should be experienced firsthand. 2, mattress articles Although, the new generation of the 90s has already broken the old-fashioned view of mattresses - only hard beds! but. . How did we change the soft bed, after the sleep, the back pain is more serious? Here, the younger sister wants to introduce a point of view - soft and hard is only relative, no absolute. We can't sleep too hard, nor sleep too soft. The curvature of the spine is an S-shaped curve, lying on a mattress that is too hard, the waist will hang, the body does not relax completely at night, and the bones of the next day are like being run over by the train. If the bed is too soft, the support will not work. If you lie down, your body will sink. The feeling of waking up in the morning is like motion sickness. It is weak and can cause deformation of the spine. A soft or stiff mattress can cause spinal disease. A good mattress should have both strong support and a gentle response. In general, it is soft and hard! At least to meet this standard, you can say that you are a ridged mattress, you can unlock all sleeping positions, the spine can be at the same level, naturally change with the shape of the shoulders and hips, avoid excessively falling into the mattress, and ensure that you wake up every day. All are beautiful. In the professional ridge mattress, Jin Keer is the originator of the mountain. Since its inception, it has been determined to develop and produce "a mattress that is truly beneficial to spine health." In order to further improve the ridge protection of the mattress, it has cooperated with ICA 51 years ago. In 1969, it successfully launched the world's first ridged mattress "expert's choice", and later gave birth to a A classic, it has become a recognized pioneer in the mattress industry. From the beginning of the year, the revolutionary spring - the diamond ridge spring, the upgrade of the gold seven-zone design of the mattress structure, the latest release of the smart AI black technology mattress AiMatch smart bed, 180 seconds to find the best experience Spinal support curve, scientific choice of mattress; Jin Keer step by step to enhance the mattress ridge, ridge performance, leading the popularity of ridge mattress in the whole industry. Not only that, Jin Keer has been calling on Chinese people to pay attention to spine health since entering the Chinese market in 2000. In October last year, it was the first time to hold the largest and most extensive “National Protection Ridge†event, and invited 5 ICA authoritative spine experts to go to dozens of cities to hold lectures on professional ridge protection knowledge, dissemination science. The concept of ridge protection. This year, Jin Keer once again upgraded the “National Protection Ridgeâ€. From October 12 to October 29, 10 ICA executives and elite experts formed the strongest ridge group and went to Beijing, Shanghai, Shenzhen and Guangzhou. 60 cities across the country, such as Tianjin, gave lectures on ridge protection knowledge, and invited the audience to check the health status of the spine on the spot, combining theory with practice to explain to consumers how to properly maintain the spine and care for the health of the spine. The ICA expert at the store personally personally massaged the bones for the audience. If you want to interact with experts on the spot, head to Jinkeer's major stores nationwide! You can come to the ICA experts for a wonderful unexpected encounter, buy the star ridge mattress with a great price, and experience a new "Shopping Guide Expert" for Jin Keer - Jin Keer's latest Artificial intelligence bed selection system AiMatch, the bed is no longer tangled! Of course, with good furniture, you should also absorb the knowledge of the ridge, strengthen your abdomen and correct your sitting posture to prevent and prevent the shoulder and neck from getting worse. Bald, stunned, divorced... I have to stand up and continue to cheer! Let's see you next time~ (Author: furniture fans Zoujia Qian) Dining Room Sets,Wooden Table And Chairs,Dining Room Chairs,6 Piece Dining Set Foshan City Misirui Furniture Factory Co.,Ltd , https://www.fsmisiruifurniture.com
Part1. They are too short!
1, chair articles
2, countertops
Part2. They are too soft!
1, sofa articles
