Some people say that running is a cure for all diseases. This is an exaggeration. However, after long-term adherence to running, there have been many beneficial changes in the body from the inside out. Let's take a look at the benefits of running. 1 , eyes: people who insist on long-distance running every day for about 1 hour or so eyes look straight into the distance, this is a good relaxation of the eyes, if you have a school-age children at home, let him keep running every day, the probability of myopia Will definitely be reduced.  2 , neck, shoulders, spine: people who often sit in front of the computer more or less there will be some cervical and shoulder problems, the correct running posture requires the back straight and relaxed, long-term adherence to the cervical and shoulder Ill greatly improved.  3 , heart: insist on running will let you have a strong heart and cardiovascular system function. The amount of oxygen delivered to various organs of the body is greatly increased while the maximum oxygen uptake is increased, and the quality of work of various organs is naturally greatly improved. In addition, the long-distance running will accelerate blood circulation, so that the coronary artery has enough blood supply to the heart muscle, thus preventing various heart diseases. Through the exercise of the lower extremities, the blood flow back to the heart is encouraged, and the formation of venous thrombosis is also prevented.  4. Blood: With a strong cardiovascular system, the blood quality of runners is also better than that of ordinary people. The body's adaptability to long-term long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.  5 , lungs and respiratory system: long-term exercise in the long-term exercise to make lung function stronger, increase lung capacity - regular long-term long-distance running can develop the lungs and respiratory muscles, so that each time the amount of ventilation becomes larger, enhanced lung function. I have an epidemic of seasonal rhinitis every autumn, but I haven’t had any recurrence since running this year.  6. Liver: When I was in a physical examination, the medical examiner called the intern and said: Look, you see, this is a healthy liver, and the texture of veins on the surface is clear. Now it is rare. Running to eliminate fatty liver, which has been verified on many runners, is very effective.  7 , abdomen: flat or abdominal abdomen is a lot of people's dreams of the abdomen is obvious, many fitness coaches recommendations and online crazy pass abdominal tear ripped and other exercises can help you to exercise the abdominal muscles more powerful, but you also need Running such an aerobic exercise removes the thick fat pack outside the abdominal muscles. Of course, we must insist that because the fat on the abdomen is the most devious, you will counterattack when you relax slightly.  8 , waist, buttocks: running changes in the body first reflected in this position, many running friends have had this experience, began to run for some time, no significant weight loss, but the body improved significantly, especially the waist line change More beautiful.  9 , knees: Some people say that running Bailey only injured a knee, this is a certain truth. Most people who insist on running are more or less troubled by knee injuries. However, with many runners who insisted on running for more than 10 years, they learned that they have the same problems when they first started running. Some people even have a knee pain if they go fast, but with the accumulation and strength of step-by-step jogging, In practice, the knees become more and more firm.  10 , muscle: In addition to looks strong and flexible, often running muscles will change, a certain volume of muscle capillaries in the distribution of the number of greatly increased, more efficient enough to comfort oxygen and nutrients. Don't know if runners are more tolerant than they are?  11 , stomach: the long-distance running makes people full of emotions and optimism, help to increase appetite, enhance digestion, promote nutrient absorption, of course, even more enviable is how to eat is not fat, ha ha.  12 , muscle: Long-term long-distance running can increase the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and waist, buttocks, thighs, legs, feet and other muscles, so that the muscle is not easy to accumulate lactic acid or Carbon dioxide and other metabolites. Running can be said to be the basis of all sports and will have a positive effect on your participation in other sports.  13 , bone: Long-term long-distance running can improve the strength of the joints, the softness of the ligaments; and increase the strength, density of bones, to avoid degenerative osteoporosis in people to the elderly, look at every marathon in the elderly know How healthy the bones of runners are. Â
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