Personal Cleaning Tools,Hairdressing Tweezers,Foot Rubbing Board,Eyebrow Tweezers Yangjiang Etina Houseware Co., Ltd. , https://www.jmstjsrobot.com
What is the freestyle double board Freestyle double board originated very early, but the former called oldschool, mainly cat jumping and snow patterns, the single board produced on the American street skateboard, and now the newschool freestyle double board is actually combined before Freestyle double board and later board street culture come from.
Skiing out of the freestyle double board understanding mistakes I personally think that freestyle double board to the domestic people's impression are too sense of distance, and always go to the table, play props, a look hurts, but in fact I think anyone It can be played at any age, and it can be freestyle on the slopes. We just want to make the snowboarding more cool and even cooler than the single board! And I think freestyle double boards are more suitable for mass skiing. Snow friends who often experience sliding experience know that Carbane knows you can't glide through the world. You also don't realize the fun of powder snow and mountains. These are all freestyle. In the category of skiing, don't be a frog. If you go abroad, the trees in the park are full of freestyle double boards. Competitive and freestyle points."
So buy a park board and play freestyle and pick it up!
The double board is also very cool The free spirit of free style is the limit of today's, tomorrow's usual, dual-board freestyle originated from street culture, so play this range of children must first get your helmet's ear removed Wear a line cap in the helmet, wear a snow mirror in the helmet, snow suits to buy fat, snow suits or hoodies close to the length of the knee, snow pants to be piled on snow shoes, and, and veneer freestyle A range of children, we and the single board in the park is a family. At least it is the following range: 
Freestyle "Fan children"
Straight jump - the most basic and difficult movement in the freestyle double board. I have seen many young friends who have made rapid progress. With good physical fitness, I jumped a few times and jumped to jump over and started to practice 180 and 360. Particularly impatient. With high-spirited physical qualities, some advanced moves such as swiveling can indeed be developed quickly. However, the level of aesthetics will be greatly reduced. The problem is that the basis for the straight jump is not good. Once the bad habits are developed, it will be difficult to change. No matter how difficult the action or the prop, you need to jump straight. My standard is to jump straight to the stability of a variety of 8-9 platform jumper to make a beautiful jump to be considered, even if you spent two or three seasons to practice is worth it, then add action Will not practice quickly said, the action must be done more than others look good, and just jump straight is not it? Jumping is the basis of all movements. Knowing the terrain, any terrain (jump, prop, etc.) consists of four parts:
1, close to the area:
The area that is not drawn on the left in the diagram is the proximity area. Only in this area can you adjust your speed to get enough speed to jump to the sweetspot. If the speed is low, you can hit the deck and jump too fast. After landing on the ground, it is very dangerous. I suggest that before jumping on any unfamiliar platform, let's take a look at where others start to help and gain speed. Let's tell you a little trick. You can see where the board starts. Because the possibility of adjusting the speed of the board is relatively small, unlike the deceleration movements of the double board, it is better to try again.
2. Take-off area:
This is the jump area in the diagram. You can't make any speed adjustments in this area, because it will definitely affect the action you put out. You can only stand and jump from here.
3, the air area:
Means you are in this area of ​​the air, you can do some of the actions you want to do, you can also do nothing to fly past
4, landing slope:
The area where you need to land, the blue area is a very comfortable landing area, if you can successfully fall here, this jump is a success.
These four areas in the PSIA are called A (approach) T (tackoff) M (maneuver) L (landing), everyone in the heart to find the four areas in mind before starting to play, familiar with the terrain and then try, every The success of each region will be linked to the result of the next regional action. In this video, you can also find out in which areas the problem has arisen. Is it a matter of speed? Or is it a problem of take-off? Or air problem? Or the problem of landing?
Action essentials
1, help slip:
Ski lift is an action performed in the approach area. The purpose is to obtain sufficient speed, and to obtain a stable stance in the take-off area. Speed ​​acquisition methods and experience have been introduced before. In general, increasing speed can be used. In the slipping mode, deceleration adopts rotation, but it is not suitable to do too much. This will affect the standing position of the take-off zone. In particular, the pear-shaped deceleration is avoided. Therefore, assisting slipping is also a basic skill for testing your double-board sliding. As far as possible, the center of gravity is on the front of the snowshoes, and the hand rests naturally on the front and the upper body relaxes. Help slippery
2, take off:
The take-off is divided into two parts, one is the locking of stance, and the other is the action of take-off. We explain each part in detail.
The stance is locked in the take-off zone, meaning that you can no longer adjust your speed. You must lock your standing position. This stance is what we call an orangutan stance. It means that the stance resembles a gorilla, or something like your moving a box. This action is the most stable and easy for your core strength. There must be sufficient front pressure and down pressure. The eyes look directly at the edge of the table and the distance between the two boards is the same as the width of the shoulders. This makes the take-off the most stable. Orangutan standing above is an orangutan standing, like not a gorilla? Or move the box? Remember and lock this position, you can do this exercise on the flat ground first. The first picture was taken from a tutorial by a ski assistant, but I think his standing is still not enough "gorilla". Of course, the gods do not care. We just started learning to remember this orangutan stance. some.
Take-off movements There are many different instructional videos on take-off movements. The main idea is to take the initiative to jump and to say that you must pick it up! To take the initiative to go, I do not judge whether the tutorial on whether or not, in theory, can help you to be right, but my feelings combined with the PSIA's system, the hard work is counterproductive! The active take-off action must have, that is, use the eyes of the remaining light to see the front holder to the edge of the table to start a "stand up" action, pay attention, stand up just fine, do not force to go squat, hard to go蹬 For beginners, there will be two side effects: unconsciously raising your hands to raise your body's center of gravity, and the inconsistent use of your feet will lead to failure or two boards that are out of sync, and are scattered in the air. In addition, at the moment of take-off, the focus in the mind is not on the feet, but on your waist and abdomen is the core muscle group. The idea of ​​forming a waist and waist force to launch the body into the air in your mind is every time you jump. When you have to experience it, it is important! Take-off action essentials Take-off action essentials and then sum up the elements of take-off: lock orangutan standing posture eyestands → front anchor to the edge of the initiative to stand up (this is not attentive on the feet, in the core) → feel the core muscle groups to launch into the air.
3, the air movements:
In the air state, most of the tutorials emphasize straight bodies, and I don't think that straight bodies should be emphasized. Because the straight body is ugly, it also affects stability. Remember what was the last action that took off before? It is the core muscle group that sends force into the air. This is the feeling before joining. After the core muscle group sends out force, the air or core muscles force the lower body and the upper body to shrink at the same time to the core waist, and the whole state core muscles in the air. The group has been tense, and all your attention is focused on the core muscle group, which is the waist and abdomen. If a beginner has this feeling, even if you look straight in the air, your core With the action and thoughts of contraction on the line, through a lot of practice more and more closely, until the practice to your hand can touch the knee, or even touch the state of the fixture, we call it "cannonball" state, we all know that you put A piece of paper rolled into the air and flew into the air will fly very far. If this paper isn't a paper ball you throw it out, it will fly. Only the state of the cannonball is the most stable in the air. That's why I emphasize shrinking from the beginning. The reason for this is that even if you are visually straight, you will stabilize if your waist and stomach have contracted. This is very important. This is also an important missing point for all other teaching videos. . We often say that we can't disperse in the air. If you loose your body, you lose control. Therefore, the status of the group must be practiced. If you are stable on the 1989 platform, congratulations and you're almost ready to go. The air moves everyone to imagine, the final result of the group body, do you still need to practice gripping? It's a matter of course!
Let's review, we will tighten your upper body and lower body to the core of the waist and abdomen by the waist and tightness in the air. Your eyes will be ready to land on the landing slope, so that the shell will fall naturally into a parabola.
4, landing:
It's a matter of course that you have a basic foundation. It's important to note that there must be an absorption action on the ground. If you don't straighten your legs, you'll be bombed up. There's no harm to your knees. This can be done on the ground. Practice, landing absorption to restore the orangutan stance.
Well, we have finished all the elements and actions of the jump. We will conclude that the first element is the core force transmission and the core force contraction into "cannonballs." Of course, the shells are the ultimate state. Yes, the second element is that the orangutan stands along the side of the stand, and the third element is the front anchor's arrival at the edge of the station and the active launch of the core launch.
The use of core power to launch a jump is much more stable than to focus on the foot. The little partners can experience it. Of course, except for the Great God.
Grab Board and Jump Actions I think that checking whether a straight jump is qualified is two ways. One is to jump to a bigger table. Your own feelings are the same as the stability of a small table. Whether or not the core force can form air time in the air The second is that various kinds of gripping and straight-jumping movements can make you more and more beautiful. There are several actions that are commonly used.
Shifty:
When the core of the air is constricted, the upper body and lower body turn in the opposite direction at the same time. There is a time-lapse and then the ground is taken back. This action is very beautiful. The ultimate is the shifty of the group. It is very handsome and is the most commonly used straight jump action, not only on the platform. This can be done on any snow trail edge or a small cliff in snow or wild snow. Jump straight
Saftygrab:
To grasp the outer edge of the same side plate, we can first realize the feeling of air in the trampoline, or grasp the side plate with one hand behind the core group, and lift the other hand upwards to ensure the balance and stability of the air. If you ask beautiful words, you can do it. Cross board. Cross Board
Mutegrab:
Grab the outer blade of the other side board. When the group is in advance, focus on the other side to lift up the template. If you grasp it, you can cross the board to make the action more beautiful. Mutegrab
Common actions include japangrab, truckdriver, tailgrab, etc.
Oldschool's action is commonly used spreadeagle, duffy
Everyone can find out on the Internet and jump well. These are all very simple to make. Domestic suitable for playing double-board freestyle ski resort recommended Beijing suburbs
1. Nanshan Ski Resort Mello Park
2, Yunju Ski Resort Step Park
3. Qiaobo Ski Resort Meiluo Park Chongli District Zhangjiakou City
1. Taiwu Ski Resort Veneer Park
2. Yunding Ski Resort Park Songhua Lake Ski Resort in Jilin City The above ski resorts in Mellow Park are all parks that are maintained by a dedicated team. They allow you to practice various freestyle basic moves more safely, and to meet the needs of various experts. Level requirements.
Tips:
Don’t go to blind parks in parks that are not maintained by anyone. It is very dangerous. Every time you go to a park on a strange ski resort, or you have to watch the size of the platform, you must first watch it carefully and then jump. You can't jump to a table you haven’t watched. It’s very dangerous. Step-by-step practice is the only way to ensure safety, must not rashly fly to the table, otherwise it is likely to be injured, please everyone enjoy the pleasure of freestyle double board brings you on the premise of safe skiing!
In summary practice, when I used this set of theoretical systems to use the little partners around me to try out, most of the feedback was good, especially for beginners and friends who had just started getting into the freestyle. I think only jumping straight was done. The movement behind you is more beautiful. Of course, jumping is just the tip of the iceberg of freestyle, but it is also a cornerstone. I hope everyone is willing to spend more time practicing it and not jump at my expense. Words to find so many pictures, I myself will not draw, which uses the ski assistant's "StompitTutorials" series of tutorials inside the screenshot, once again to thank!
Most of the content of this article comes from horses and kiwifruit skiers.
Professional ski instructor takes you getting started new school freestyle double board
I have been skiing for 6 years and I have been playing in the snowy roads to play wild snow forests. Looking around, many young snow friends went to the veneer and asked them why the board was cool and awkward. After a few days talking to a ski team owner, he had experienced a very important problem. In fact, the board can be practiced for a year and it is particularly cool. This is the freestyle in the double board!