For runners, there is a golden rule: It seems that the training method is proper. Creating a personal PB is a matter of course. However, the power of thought cannot be ignored. Maintaining positive thinking can make the body run further and faster.
Feeling tired is the brain's trick?
If a run has to be abandoned halfway, most experts will attribute the cause to excessive body temperature, or the amount of lactic acid (a compound produced by fatigue) in the blood. But Ross Tucker, a sports psychologist from the University of Cape Town in South Africa, and other experts who are increasing in number, believe that there are systems that are much more complex than those mentioned above. Their research shows that the brain reads data on running bodies and uses this information to keep the body in the right rhythm from the start and to adjust the pace during subsequent runs.
Experts refer to this system as "predictive adjustment," which means the brain predicts when the runner will end the run and adjust the pace accordingly. The brain reads the intensity of the exercise and then associates it with the various systems of the body (whether the energy is sufficient, whether the water is sufficient, and how is the temperature?) to decide whether the runner can maintain the current pace until the competition is completed. "Otherwise, the brain will slow down or increase the pace by adjusting the amount of muscle movement," says Tucker.
How to use strong thinking on the training day?
A key factor in not looking for an excuse for the tough spirit is to teach the brain what it does not want to do, and to do its best in the hardest days. Training is to meet the difficulties of the future, and then you can know that you can persist. This means that runners need to put the training results into their minds and wait until the game to call them out and remind themselves to do it.
Plan to try the "if-then" plan. First, find out the barriers to success and then develop a training plan for the obstacles. This will have the effect of an incentive: "If I feel nervous, then I will remember that even the worst performance is very good." Or "If I feel malaise, then ask yourself, 'Can we go further?' The answer is yes!†This mechanism works because you can come up with solutions as soon as the problem arises.
Record the state of mind "What we have documented will eventually become the basis for progress." Dr. Joan D. Ducky mentioned in his book Capability Limits. As the training progresses, 1 to 10 are used in the training log to evaluate the degree of concentration, energy level, or self-confidence felt in each training session. "Perhaps you will find that three consecutive training sessions are not focused enough, and then you will ask yourself, then what was I thinking?" The answer to this question encourages you to find a solution. Also note down the mental tactics that are applied so that you can use them in the future.
What kind of psychological skills can deal with pain?
Believe that you are like most runners, you may be able to recognize when the pain will occur, and then plan how to deal with it. If you know that your legs will feel like burning in the final stages of a game, you can predict this feeling and convert it into a hint:
The end point is in sight and the goal is about to be reached. Physiological function will limit the speed that the runner can reach, but confidence can push the brain to allow you to get close to the limit as much as possible, until the pain is so severe that you can't stand it and you have to stop it, exercise physiologist Jonathan Dujas said.
Relax yourself If you feel uncomfortable while running, don't bite your teeth and relax and listen to your body. "The more you make it, the deeper you will get in the quagmire." Coach Rick Logas pointed out, "Instead, try to relax those muscle groups that aren't used so much. This can help save energy and make you Run more efficiently,†said William Geitheng, a sports psychologist at the University of Southern Maine. “For example, your forehead needs no tension.â€
Think differently. Use positive thoughts to challenge negative thoughts. "If you focus on the degree of fatigue, you can say to yourself, 'What about that? Tiredness is a normal phenomenon, and it will always follow one wave, but it will not continue until the end.'" Gayton said, "similar to The idea that 'the legs will break soon' can be used as 'This is a good sign that I'm exercising well enough. Let me continue!' instead of saying it."
When the end point is near the front, runners can often tolerate more pain. This is what sports physiologist Ellen Arter said. Use this psychology to divide the game into several sections and pay attention to the markers in the game. Tell yourself that you only need to stick to the next ramp instead of targeting at a distant terminal.
What if I'm exhausted?
The probable cause of this situation is that the physical demands on oneself are too high, and thus the spirit is deflated. Runners frequently encounter such a point in time: they feel that their vitality is not enough, but they also have a chain reaction and feel listless. "Thoughts and the body will work together. When the level of running increases, the brain will help you to overcome obstacles. If you continue to force yourself to pursue better results but fail to succeed, it will also target you in reverse." Sports Psychology Simon Lewis pointed out.
The best strategy to deal with this situation is to find out where your limits are. “Need to realize that uninterrupted progress is impossible and there will always be setbacks. There are several breaks every year, at least one week at a time, to use this time to rest, recharge, and re-accumulate the desire to run.†Forget the goal Time, taking off the stopwatch, and rekindling the running desire by increasing the diversity of training, Lewis suggested that runners.
Can ideas increase your motivation for running?
Andy Lane, a professor of sports psychology at the University of Wolverhampton, points out, "There is a lot of evidence that the self-talk in sports affects our feelings and athletic performance." The study of the Journal of Behavior showed that the subjects were randomly divided into two groups to perform a darts test. Each group member was asked to throw fifteen darts at the bullseye. The first group of members said "I can't do it" at the moment the darts were released. The second group said "I can do it." . The group that said they can do shows a huge advantage in the accuracy of the throw.
Sports psychologists use the term “talk to themselves†to describe what we say to ourselves during training or competition, and research shows that positive self-talk can reduce tension, make people harder, and increase self-confidence. There will be a chain reaction to athletic performance.
The strength of the slogan stems from its length - it should be brief, and the content - should be simple and positive. It can also be remembered and repeated without effort.
If it is about goal setting, the slogan selected by the runner should be practical and feasible. If it is obviously impossible, then there is no point in setting the slogan as "Winning the London Marathon." But there is nothing wrong with telling yourself to "run brilliantly" or "stay the course."
The slogan is an easy-to-repeat, nearly meditation-like suggestion that helps the runner concentrate his thoughts (this is a kind of attentional strategy called association). However, it can also be used as a tool to divert attention, so that runners do not focus on running, and therefore do not pay attention to the feeling of compulsiveness and discomfort with running (this is a separate strategy with Lenovo).
How does the slogan generator find the perfect slogan?
Keeping a short slogan should be an affirmative sentence, not a long one. "When you are tired, you do not want to read out detailed and detailed things. It is too difficult to remember," said sports psychologist Steve Walker. Let the length of the slogan be shorter than five seconds.
Keep active to find out the difficulties that you need to overcome, and express it with positive statements. If you feel weak, you may wish to set the slogan as "I am strong."
The center of the vibrant slogans should be positive verbs or adjectives, rather than vague phrases, and counselor Robert Bell of the Association for Applied Sports Psychology recommends runners. You can use words that convey energy, such as: fast, strong, powerful.
Contains instructions to use a slogan to remind yourself of your goals, or what you want when running. Try "It's time to fight!" or "Run it loose and finish it perfectly."
Feeling tired is the brain's trick?
If a run has to be abandoned halfway, most experts will attribute the cause to excessive body temperature, or the amount of lactic acid (a compound produced by fatigue) in the blood. But Ross Tucker, a sports psychologist from the University of Cape Town in South Africa, and other experts who are increasing in number, believe that there are systems that are much more complex than those mentioned above. Their research shows that the brain reads data on running bodies and uses this information to keep the body in the right rhythm from the start and to adjust the pace during subsequent runs.
Experts refer to this system as "predictive adjustment," which means the brain predicts when the runner will end the run and adjust the pace accordingly. The brain reads the intensity of the exercise and then associates it with the various systems of the body (whether the energy is sufficient, whether the water is sufficient, and how is the temperature?) to decide whether the runner can maintain the current pace until the competition is completed. "Otherwise, the brain will slow down or increase the pace by adjusting the amount of muscle movement," says Tucker.
How to use strong thinking on the training day?
A key factor in not looking for an excuse for the tough spirit is to teach the brain what it does not want to do, and to do its best in the hardest days. Training is to meet the difficulties of the future, and then you can know that you can persist. This means that runners need to put the training results into their minds and wait until the game to call them out and remind themselves to do it.
Plan to try the "if-then" plan. First, find out the barriers to success and then develop a training plan for the obstacles. This will have the effect of an incentive: "If I feel nervous, then I will remember that even the worst performance is very good." Or "If I feel malaise, then ask yourself, 'Can we go further?' The answer is yes!†This mechanism works because you can come up with solutions as soon as the problem arises.
Record the state of mind "What we have documented will eventually become the basis for progress." Dr. Joan D. Ducky mentioned in his book Capability Limits. As the training progresses, 1 to 10 are used in the training log to evaluate the degree of concentration, energy level, or self-confidence felt in each training session. "Perhaps you will find that three consecutive training sessions are not focused enough, and then you will ask yourself, then what was I thinking?" The answer to this question encourages you to find a solution. Also note down the mental tactics that are applied so that you can use them in the future.
What kind of psychological skills can deal with pain?
Believe that you are like most runners, you may be able to recognize when the pain will occur, and then plan how to deal with it. If you know that your legs will feel like burning in the final stages of a game, you can predict this feeling and convert it into a hint:
The end point is in sight and the goal is about to be reached. Physiological function will limit the speed that the runner can reach, but confidence can push the brain to allow you to get close to the limit as much as possible, until the pain is so severe that you can't stand it and you have to stop it, exercise physiologist Jonathan Dujas said.
Relax yourself If you feel uncomfortable while running, don't bite your teeth and relax and listen to your body. "The more you make it, the deeper you will get in the quagmire." Coach Rick Logas pointed out, "Instead, try to relax those muscle groups that aren't used so much. This can help save energy and make you Run more efficiently,†said William Geitheng, a sports psychologist at the University of Southern Maine. “For example, your forehead needs no tension.â€
Think differently. Use positive thoughts to challenge negative thoughts. "If you focus on the degree of fatigue, you can say to yourself, 'What about that? Tiredness is a normal phenomenon, and it will always follow one wave, but it will not continue until the end.'" Gayton said, "similar to The idea that 'the legs will break soon' can be used as 'This is a good sign that I'm exercising well enough. Let me continue!' instead of saying it."
When the end point is near the front, runners can often tolerate more pain. This is what sports physiologist Ellen Arter said. Use this psychology to divide the game into several sections and pay attention to the markers in the game. Tell yourself that you only need to stick to the next ramp instead of targeting at a distant terminal.
What if I'm exhausted?
The probable cause of this situation is that the physical demands on oneself are too high, and thus the spirit is deflated. Runners frequently encounter such a point in time: they feel that their vitality is not enough, but they also have a chain reaction and feel listless. "Thoughts and the body will work together. When the level of running increases, the brain will help you to overcome obstacles. If you continue to force yourself to pursue better results but fail to succeed, it will also target you in reverse." Sports Psychology Simon Lewis pointed out.
The best strategy to deal with this situation is to find out where your limits are. “Need to realize that uninterrupted progress is impossible and there will always be setbacks. There are several breaks every year, at least one week at a time, to use this time to rest, recharge, and re-accumulate the desire to run.†Forget the goal Time, taking off the stopwatch, and rekindling the running desire by increasing the diversity of training, Lewis suggested that runners.
Can ideas increase your motivation for running?
Andy Lane, a professor of sports psychology at the University of Wolverhampton, points out, "There is a lot of evidence that the self-talk in sports affects our feelings and athletic performance." The study of the Journal of Behavior showed that the subjects were randomly divided into two groups to perform a darts test. Each group member was asked to throw fifteen darts at the bullseye. The first group of members said "I can't do it" at the moment the darts were released. The second group said "I can do it." . The group that said they can do shows a huge advantage in the accuracy of the throw.
Sports psychologists use the term “talk to themselves†to describe what we say to ourselves during training or competition, and research shows that positive self-talk can reduce tension, make people harder, and increase self-confidence. There will be a chain reaction to athletic performance.
The strength of the slogan stems from its length - it should be brief, and the content - should be simple and positive. It can also be remembered and repeated without effort.
If it is about goal setting, the slogan selected by the runner should be practical and feasible. If it is obviously impossible, then there is no point in setting the slogan as "Winning the London Marathon." But there is nothing wrong with telling yourself to "run brilliantly" or "stay the course."
The slogan is an easy-to-repeat, nearly meditation-like suggestion that helps the runner concentrate his thoughts (this is a kind of attentional strategy called association). However, it can also be used as a tool to divert attention, so that runners do not focus on running, and therefore do not pay attention to the feeling of compulsiveness and discomfort with running (this is a separate strategy with Lenovo).
How does the slogan generator find the perfect slogan?
Keeping a short slogan should be an affirmative sentence, not a long one. "When you are tired, you do not want to read out detailed and detailed things. It is too difficult to remember," said sports psychologist Steve Walker. Let the length of the slogan be shorter than five seconds.
Keep active to find out the difficulties that you need to overcome, and express it with positive statements. If you feel weak, you may wish to set the slogan as "I am strong."
The center of the vibrant slogans should be positive verbs or adjectives, rather than vague phrases, and counselor Robert Bell of the Association for Applied Sports Psychology recommends runners. You can use words that convey energy, such as: fast, strong, powerful.
Contains instructions to use a slogan to remind yourself of your goals, or what you want when running. Try "It's time to fight!" or "Run it loose and finish it perfectly."
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