On February 25th, the 2018 Tokyo Marathon fired a gun. Image courtesy Xinhua News Agency, Eastern IC The Tokyo Marathon ran its 12th year. When referring to the youngest event in this "World Six Marathon", runners naturally think of fine service, good security, and enthusiastic audience. The 25-year-old Japanese player set up Yu Youtai to finish runner-up at 2 hours 06 minutes and set a new record for the Japanese men's horse (it is also a new Asian record). Good results, not accidental. How can the Japanese run a marathon? The 2018 Tokyo Marathon report card may be part of the answer. 6 Japanese players ran into the top ten In Chicago in 2012, the Japanese runner Takaoka Shoujung ran out of 2 hours 06:16 seconds to create an Asian record; and earlier, the Japanese marathon star Noguchi Shuimo ran out on the Berlin Marathon in 2005. The score of 2 hours, 19 minutes and 12 seconds set a new record for women in Asia. Among the women runners, there are also 4 seats in the top 10 that belong to the Japanese runners. Of course, the "collective outbreak" of Japanese runners in this year's Dongma is not accidental. Participants start from the starting position. Originated from women, strong in rumor Now I would like to say that the phrase "China's Aunt Square Dance, Japan's Aunt Loves Running" explains the different fitness cultures of the two countries. Until now, women in the 20 to 40-year-old group are the majority of Japanese runners. If female runners "stimulated" the impulse of the Japanese to run, then the relay relay races spread throughout Japan contributed to the men's competition. Running has always been a popular culture in Japan. The "black technology" behind the data Article Source: Sina Sports micro brush,microbrushes,micro brush dental instruction.micro applicator brush The microbrush product is composed of a plastic head and a plastic handle inlaid with fluff. It is disposable and has three models: Regular Size (head diameter 2.5mm), Fine Size (head diameter 2mm), Superfine Size (head diameter 1.5mm).microbrush dental,microbrush applicator,microbrush test swabs .Can be used for dental cleaning, eyelash cleaning and Eyelash Glue cleaning when eyelashes extension Micro Brush,Microbrushes,Micro Brush Dental,Microbrush Dental,Microbrush Applicator,Microbrush Swabs,Micro Applicator Shenzhen Nanfang Shishang Cosmetic Utensil Co., Ltd. , https://www.nfssmakeupbrushset.com
This extremely serious and thorough, even a little more true spirit of running the game, also achieved a dazzling runner performance in each competition, especially the performance of the Japanese runners.
In the 2018 Tokyo Marathon's final list, six of the top 10 men were Japanese runners. Among them, the 25-year-old Yosuke Yoyo was ranked second in the victory over the runners in Africa. The Asian record was set at 2 hours, 06 minutes and 11 seconds. Among the women runners, there were also 4 seats in the top 10 belonging to the Japanese runners.
Looking at the performance of Japanese players, we can't help but think: When will Chinese players be so proud? Can China learn from the same "China running" era? 
The 25-year-old Yosuke Yosuke was the first Japanese runner to cross the finish line. At the moment of a collision, he also created a new Asian record - 2 hours, 06 minutes and 11 seconds. Behind him, there are five other Japanese runners who finished the game in 2 hours and 09 minutes.
In fact, the five-second Asian record that was set up by Yoo Yee originally belonged to Japan. 
This time, after Le Youtai surpassed many African top runners in the last 3 kilometers, his "breakthrough" also led other Japanese runners. Inoue Da Ren finished second with a score of 2 hours, 06 minutes and 54 seconds. This result was nearly one and a half points higher than his 2 hours, 08 minutes and 22 seconds. 
In Japan’s last half-marathon in November of last year, 62 runners ran into 65 points in Japan, and 50 of them even ran into a 64-point mark. Either way, these players’ worth The meter level is within 30 minutes.
China has always been able to compete with Japan in the sprint, but in the long-distance race, especially the marathon, it seems that it has gradually begun to "fall behind."
China's marathon men's record is Ren Yunyun's 2 hours, 08 minutes and 15 seconds in 2007, which is more than 2 minutes slower than the Japanese record. 
Japan can continue to emerge outstanding marathon runners, thanks to their running history of a hundred years, and the "running hot" that lasted for nearly half a century.
"After the end of World War II, Japan ushered in the post-war economic miracle. But since the 1980s, many middle-aged people have been under great pressure, especially housewives. They first started running to pass time, vent negative emotions, and slowly discovered that Physical exercise has a great effect on health and mood."
Matsuno, a Japanese runner who has been to Shanghai for several times to participate in the marathon, said that his mother was one of them. 
According to Japanese media reports, there are more than 1600 similar school-to-school relay matches in Japan each year, and many have more than 20 years of history. Among them, the inter-school relay relay game, which has the greatest influence and can attract the most top runners, is a 93-year-old Hakone rumor.
It is thanks to such an atmosphere of running competition across Japan that the marathon level in Japan will continue to increase. From the Antwerp Olympic Games in 1920 to the London 2012 Olympics, there were 69 athletes from 17 universities from the “Hakone Pass†to the Olympics. 
Behind the data is Japan's constant innovation in scientific training methods.
Suzuki Kiyohawa was a member of the famous University of Tajikiwa at Hakone Toru, and he is now devoted to studying the training methods for university runners to improve their speed. The use of extensive "cell division training" in the Japanese lap is his creation.
Before understanding the "cell division training", we must first understand another concept, that is, "the original running speed."
The so-called native running speed is that the runner breathes through his nose and starts running, slowly accelerating until he is about to begin to puff and he almost has to open his mouth at the speed.
The source of energy consumed by humans during exercise is sugar and lipids, which are usually consumed simultaneously. However, when breathing with the nose, it is low-intensity aerobic exercise, and the proportion of consumed lipids is high. When the mouth must be opened to breathe, it is high-intensity anaerobic exercise, and the proportion of consumed carbohydrates is high.
“There is almost no upper limit on the amount of lipids stored by the body, but it can only store a few hundred grams of sugar at most, which means that humans have no way to continue anaerobic exercise for a long time.â€
Suzuki Kiyomasa coach is hoping to use the "original running speed" to improve the ability of marathon runners to breathe. "The key to long-distance running is to maintain the speed at which breathing is almost unnecessary."
According to Suzuki Kiyoha, the runner can gradually extend the longest distance to maintain the original running speed, and the ability to run will become stronger and stronger. This type of training is called the cell division training method.
Take the 10km "cell division training method" as an example.
When conducting this training, first determine your own native running speed. In the first week, first test how far the original running speed can run continuously; in the second week, run a short distance first, for example 500 meters, until it is 10 kilometers away. Don't walk when you rest, be sure to stand and rest.
Continuous practice, starting from the 3rd week, gradually lengthen the time and distance between each rest. It can only breathe with the nose. The final goal is to continue running for 10 kilometers without rest.
It is precisely because of the continuous improvement of these training methods that Japan's running has achieved a leap in performance.
