Many small partners around the world started the “Winter Tibet†model in winter, and there are thousands of reasons why they don’t want to run. When BUT arrives in winter, it’s enough for a reason: “Cold!†As modern people, we spend most of our time indoors: work, meetings, parties, etc. So even if we can go out for half an hour every day in winter, it is also an excellent way to keep our health. How does BUT run outdoors in winter? Do these 5 strokes and run out of winter happiness! How to wear winter running? To wear less to go out and not want to run cold, wear more running to run hot, so yo! In fact, as long as you wear right, winter is enough to wear 3 layers! The three layers of dressing Dafa: the inner layer of sweat, the middle to keep warm, the outer layer of isolation wind. Inner layer The function is to quickly guide sweat, the standard is a long-sleeved, quick-drying T-shirt. Do not wear cotton, once it will be attached to the body after absorbing water, sticky and extremely unpleasant. Middle level Function is insulation, standard is fleece sweater. Outer layer The function is windproof and rainproof, standard is soft shell or hard shell jacket. In addition to clothes, remember to wear gloves, hats, and collars to protect your exposed hands, face, nose, and ears. Outdoor Run Strongest Dress Guide Warm up before running The warm-up time for outdoor running in winter is longer, longer and longer than usual. Because of the low temperature in winter, the viscous muscles and ligaments increase, the elasticity and stretchability of muscles decrease, and the flexibility and activities of the joints. The amplitude will also be reduced. If you do not warm up to activate deep muscles, active joints, it is easy to hurt. Be sure to fully jog and dynamically stretch before the official start, let the body heat up! Running breath to restrain The cold and dry air in winter has great irritation to the respiratory system and can easily cause discomfort in the throat. When running, do not breathe large mouth, should use nasal or mouth and nose mixed breathing, half open mouth, and use the tongue to withstand the upper jaw, in order to reduce the cold air to the throat irritation. If it is too cold, wear a thin mask to filter warm air. The most important thing is to keep warm After running, do not immediately stop, continue to slow down into the room or car, and then complete the static stretching to ensure the body's heat to prevent colds. Pay attention to PM2.5 before running The winter haze will be more serious than other seasons. Before you decide to run, take a look at whether the air quality is good. If you encounter the hazy days with PM2.5 over 100, change it to an indoor gym or gym! Everyone who is still insisting on running in winter is very tough. When others are still fighting against bedclothes, you have already gone to Lingbo in the park. When the spring blooms, you will find that your perseverance and stamina are Is it not cool to advance in the first gear? One word: very cool! In winter, will you run several times a week? Gabion Box,Box Gabion,Gabion Wire Mesh Boxes,Gabion Rock Box Anping County Hua Guang Wire Mesh Production Co.,Ltd , https://www.hgwirefence.com
