Whether it's a hot bikini or a charming little sling, if you want to wear it, you have to have a pair of charming arms.  The following 12 freehand movements do not require dumbbells or elastic bands to carry these items at all times . Do 30 times for each action, and change the next action after one minute of rest. Stabilize the core during the exercise , focus on the triceps , and minimize the borrowing power of other parts. ▼Three-arm flexion and extension ▼One side lift leg flexion and extension ▼ oblique push ups ▼ push-ups + T-stretching ▼dynamic tablet support ▼ crawling stretch ▼燕飞 ▼dynamic push ups ▼ flat support opening and closing jump ▼ flat support side extension ▼Triangle push ups ▼ push-ups + unilateral arm stretching The above actions last for 30 days, and then with aerobic exercise, the body fat is reduced to about 18% , you will see a significant improvement in the arm line. The size of the sleeper is small which takes less space and easy to move. You can have a sleeper at your office which is more comfortable for lunch break. And you can use it as a sofa at office time. The sleepler is also easy to intall. There are different types of sleeper, you can choose the sleeper suitable for you. Sofa Sleeper,Furniture Sofa Sleeper,Indoor Sleeper Sofa,Living Room Sofa Sleeper Kaifeng Lanwei Smart Home Co., Ltd , https://www.sofas-world.com