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Keep your mouth shut before running! The following six kinds of food must not be eaten
Before the start of a running game, we will carry out physical reserves, but the following six kinds of food are absolutely not eaten when you are hungry.
Green leafy vegetables
Although a rich diet of salads and vegetables is usually great, green leafy vegetables such as kale, spinach, and broccoli can cause serious discomfort, especially when you are running. Dr. Philip-Goulia said: "Because of its high fiber content, leafy green vegetables are almost guaranteed to cause abdominal swelling and unlock your metabolic fat burning power."
Experts suggest that if you plan to eat some vegetables before your workout, it is best to replace the green salad with a green smoothie by mixing your favorite fruit with half a cup of green vegetables, water and some dry oats or granola. It will be easier to absorb.
2. Beans
There is no doubt that beans are an important source of protein. But pre-packaged hummus and pods often contain large amounts of added oil, which can lead to a reduction in inflammation and oxygen consumption. Most athletes are far from this processed food because of this reason, so it is better to eat some low-fat cheeses. They are rich in protein and not as big as oil.
Whole grains
Although whole grains are a good thing, when you want to start running, this is not a good choice. Common carbohydrates, yeasts, molds, and gluten combine to cause inflammation and can cause bloating. They provide you with energy because they contain sugar, but the side effects far outweigh the benefits. In contrast, white corn tortillas, nut butters, and sliced ​​bananas are a better choice.
4. Plant seeds
Seeing the seeds before the game will only make you feel bloated and stomach upset. This is because their fat content is very high, and when you combine them with other low-fiber foods, you may be limited. Consider mixing only one teaspoon or two of your favorite seeds and half a cup of oatmeal. The combination of fat, protein, and carbohydrates is the best additive your body needs to perform.
5. Any chili
No one wants heartburn during the run, but those jalapeno flavors pose a risk. Foods with so many flavors and seasonings require a lot of digestion time, so that your body will take on heavy work at rest, if you crave daring and delicious things, choose some eggs or turkey, just remember to buy less Sodium and less to the brand without artificial additives.
6. Protein bar
Don't be deceived by embarrassing marketing unless you eat something like salmon, chicken or steak instead of cookies or chocolate, if you are looking to make sure it is a mistake to provide at least a healthy 50-50 split sugar and fat content. The best thing is definitely not protein bars.