I often hear people say, "Where is fat where you exercise?" For example, if your waistline is too large, you can only do sit-ups. If you can't do it for a month, you should stick to it for two months. In fact, you will find that it is often less effective. After a few months of adherence, the waist circumference did not decrease, and the belly bulge may have become more prominent. Because subcutaneous fat did not decrease, muscle strength increased. Therefore, where fat is exercise is a misunderstanding of weight loss, the fundamental reason for body fatness is calorie intake greater than consumption. Local exercises such as sit-ups, high leg lifts, etc., have less intensity and exercise and do not consume much calories. For example, a half-hour sit-up consumes 140 kcal calories, which is equivalent to half the calories burned at the same time. Moreover, if you do not warm up fully, long-term local exercises will make it easier to strain your muscles. Local exercises consume less energy, are prone to fatigue, and are not durable. Therefore, it is impractical to use local exercises to reduce local fat. To lose weight should be systemic, exercise to lose weight in the control of their diet, should be a reasonable mix of whole body exercise and local exercise cross arrangements. Of course, local exercise is effective for the improvement of the flexibility and strength of local muscles. Within a proper amount of exercise, it is helpful for body sculpting to a certain extent. In short, when we exercise locally, we mainly strengthen the ability of local muscle contraction, and it can't really burn fat to a specific site to achieve the effect of reducing fat. Mobilizing fat is a systemic process that requires overall consumption greater than intake. Therefore, if you want to get a local body shape, you must first do aerobic exercise to reduce fat, and then shape it through local exercises. It is usually after 30 minutes of aerobic exercise. A basket is a container that is traditionally constructed from stiff fibers and can be made from a range of materials, including wood splints, runners, and cane. While most baskets are made from plant materials, other materials such as horsehair, baleen, or metal wire can be used. Baskets are generally woven by hand. Some baskets are fitted with a lid, while others are left open on top. Woven Basket,Woven Storage Basket,Handmade Woven Basket,Storage Basket,Wicker Basket Jinan Tri-Tiger Technology Development Co., Ltd , https://www.tritigerwooden.com
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