Power seated  Many years ago, the development of football was still dominated by technology and speed. However, with the development of football, the confrontation between the body has gradually increased, so a group of tall, strong players emerged. Especially the waist and abdomen power is used in shooting, heading, tackle, and curve running.  The requirements of waist and abdomen power in daily life are also everywhere. For example, when we lift a heavy object, we do not rely solely on our arms. Waist and waist strength is the key. And strengthening waist and abdomen exercise can make people perform more agile in various activities.  Sitting waist rotation  The abdomen is the node connecting the upper and lower limbs. This action can effectively exercise to the waist and abdominal muscles.  Sit on the ground and hold the solid ball to the waist, about 6 inches (15 centimeters) from your feet and bend your legs slightly. Start holding the ball with both hands and rotate it on the left and right sides of the body. Turn both shoulders perpendicular to the rest of the body. Action requires strength and cannot be shaped. ▲  Sprint run speed  We often see soccer players dribble at high speed and make long-distance raids. Each step they take shows the stability of the skeleton and the elasticity of the muscles.  In fact, in football and other competitive events, high speed is a basic quality. Speed ​​training should be coordinated with the strength and explosiveness of each athlete. When properly practiced, the nervous system will be more stimulated, improve the flexibility of the muscles and the stability of the joints, making it play better on the field.  For ordinary people, speed exercises can improve people's reactions in daily life to deal with various emergencies. And can maintain muscle endurance, making it not easy to fatigue.  Tilt - Forward - Sprint Run  Specific speed training for football players includes sprinting, variable speed running, and curve running. For ordinary people, tilt-and-fall-sprint runs are a good choice.  At the beginning of the exercise, both legs stood up, the body remained flat, and the eyes looked forward. Relax your arms and hang your sides. Pick up your heel and move your center of gravity to the maximum. At this time, the body begins to lose its balance. When you can't stop the body from falling to the ground, you start to move forward. When you are walking, your body should be in the posture of the body with the foot down and behind the hips. Before starting, the body should tilt about 45°. When you start practicing, you can move forward, after which you can improve your practice level with a true full speed start.  Flexible Move on both sides  Paul Ince, a famous British football player, once said: "In the game, when controlling a high-altitude ball, it must not exceed two movements. Under the interference of the other side, complete ball-passing action, good flexibility is very important."  Various movements in football involve all joints in the body. Physical exhaustion, the kicking posture is also prone to deviations, this time, flexibility to relieve muscle tension and ligament tension, it is essential to avoid strain. Therefore, flexibility training is one of the important parts of football players' daily training.  When doing housework, some people suddenly lifted their hair and would accidentally "swipe up" or "kick up their arms." This is actually a result of poor flexibility.  Move on both sides  This is an interesting exercise that is very effective in improving the hip's flexibility.  Open your legs and hips as far as possible while keeping your back flat and looking up. Hold a bottle of mineral water in each hand, move sideways to center of gravity, and do not lift the feet. Place the water bottle as far as possible on both sides of the body. Then, the body centered on the midpoint.  Move the center of gravity toward both sides and touch the tip of the mineral water. Repeat 10 times. After skillful, the two legs will be increased one step, two steps or multiple steps to the two sides, and the exercises will be completed in the same way. The bottle of mineral water may be placed 1-2 steps further to both sides to complete the exercises in the same way.  One leg squat balance  In the 1986 World Cup, Maradona scored in the century and even had five England defenders. It can be said that without superb balance ability, Maradona could not complete such an action.  Balance is the ability to control the body. The higher the balance, the stronger the control of the body. Football players and their opponents are fiercely confronting each other. Whether it is the breakthrough of the ball or the contending for the header, good balance ability is the key factor. We can often see players practicing the ball, which not only improves the sense of the ball, but also trains their balance ability.  If the people can strengthen balance training, they can react quickly before accidentally falling to prevent damage.  One leg squat  Ordinary people do not have professional training and it is difficult to "play well". However, you can improve your balance by using one leg.  Standing on one leg, knees slightly bent, the other leg bent, the knee and hip joints are at a 90-degree angle, the body as far as possible squat down, try to keep the body balanced, hold it for a few seconds after squatting, and then return Start position.  The beginning stage: One leg squats for 5-10 seconds, the other leg does forward and backward angles.  Advanced stage: bare feet on the ground for a single leg squat, you can also close one eye to complete the squat single leg movement, in the lowest position for 5 seconds.  Return Run flexible  When we watched Zidane make a "Malsey roundabout" at a height of 1 m 85, we knew that flexibility abounds on the football field.  Flexibility is the ability to react quickly to a certain game environment and is the key to the athlete’s victory in the game. From the ball to the pass and the fake moves, it shows the role of sensitivity.  In daily life, people who do not act flexibly often show slowness of movement. With age and aging, this is caused by too weak the entire reaction system. However, for a person with strong flexibility, appropriate actions can be taken in time according to different conditions, and it is not easy to fall or be easily injured.  Return Run  We often see the players in a circle, and the middle one is playing for the ball. This kind of exercise is called “ape†and it is very interesting, but it is very difficult for ordinary people. Therefore, the common people must improve their flexibility and may wish to do some exercises.  Reentrant running is not only flexibility training, but also can increase speed and explosiveness, making people flexible and light.  During practice, three conical obstacles were set about 5 steps apart. Starting from an intermediate obstacle, sprint in one direction, go to the obstacle and touch the ground. Then, run toward the starting point, reach obstacles in the opposite direction after crossing the starting point, and touch the ground again. Practice time and frequency may vary depending on personal strength. Outdoor is basically a synonym for young people. Nowadays, more and more people like outdoor. Maybe young people prefer to be free. In fact, everyone has a yearning for nature and is very free to live. But many people like outdoor, but they can't help themselves, such as me.
This engineer shovel is small, small and easy to carry. It has saws, bottle openers, hexagonal wrenches, etc. It is multifunctional and suitable for outdoor use. It is made of stainless steel, with high hardness, strong functions and high cost performance.
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In fact, there are recreational vehicles, bicycles and private cars for outdoor travel. No matter which one is suitable for you, there are many tools that are indispensable in camping. Here are some necessary outdoor tools to share with you.
1. Floor nail
In the outdoor tent and Tianmu, the floor nail is indispensable. It is 420 stainless steel with high hardness and has different lengths. It is solid and durable. It is also a good one.
If the canopy tent encounters strong wind, you can prepare a bit of wind rope, which is durable and practical. It can also be used as a clothesline
2. Hammer
This hammer has a high cost performance ratio. It is sturdy, durable, lightweight, and versatile. The high carbon steel hammer has a strong impact. It is forged from high carbon steel with high strength and hardness. The camping hammer is indispensable, and the outdoor tent is indispensable. It is mainly used for driving nails. The hammer head of this model is made of brass, which has low impact and high hardness.
3. Engineer shovel