Pilates is a static exercise that can make your body more beautiful. Do you want to have such a bumpy figure? Then try to practice the Pilates campaign that Xiaobian introduced to you! Action 1: Back on the floor, relax the neck, keep the natural curvature of the spine, inhale 5 beats. Slowly exhale 5 beats, while contracting the abdomen and upper body. Action 2: Back on the floor, the abdomen is contracted, and the feet are off the ground. The back needs to be close to the ground. At the same time, the neck is relaxed. When breathing, lift the neck and lift the head off the ground. At the same time, lift the knee and move it near the upper body. Action 3: Face down, squat, head forward, shoulders, contract the abdominal muscles, lift the navel off the ground. This position must be maintained in each action, inhale and look up and arms. Action 4: With both hands on the floor, make a push-up posture, abdomen, buttocks tighten, the body trunk into a straight line, rest for a few seconds, the body center trunk gently move up and down, lift, put down, repeated 12 to 15 times. Action 5: Make a push-up posture. As in the first half of the action 4, lift your left leg and exhale. The hip cannot move. Pay attention to the movement of the legs through the contraction of the abdominal muscles, inhale when you put down your left leg, and inhale when you change your right leg, make sure your hips do not move, your back should relax and you need to do shoulders, Stretch your neck as far as you can, gently lift the legs alternately, and let go down to maintain a uniform speed. Pilates is not only a fashion, MM's "sweet dessert" (PILATES for the afternoon dessert in Greek), but it is also suitable for men and women of all ages, including those who have never participated in physical exercise, as long as you are willing , Can participate in, especially sedentary office white-collar workers - muscles lose strength, cervical, spinal pain often guilty, as well as annoying "life ring" waist. Pilates will allow you to ease in stretching, breathing, and controlling exercises. Pilates basics "Focus, control, center of gravity, respiration, fluency, accuracy, relaxation, and long-lasting." These 16 characters are the basic elements for doing Pilates well. 1. Focus Focus on training and quietly listen to your body. 2. Control Action in place, try to reach the position requested by the coach. 3. The center of gravity Use your own gravity to bring resistance to exercise your muscles. 4. Breathing Pay attention to the depth of breathing and use abdominal breathing as much as possible. 5. Smooth Smooth movement and uniform speed. 6. Accurate Accurate posture, better results. 7. Relax Meticulously feel the body part while meditation. 8. Lasting  Consciously contract the muscles that need to be exercised, maintain a sense of tension, and consume energy. When doing this group of sports must pay attention to these eight points, I believe your perfect body is not far away from you. Bar Table,Modern Bar Table,Outdoor Bar Table,Portable Bar Table ZHONGYUAN INNOVATION CO.,LTD , https://www.yuvicoutdoor.com