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Life lies in sports. Exercise is the right of everyone. Health is also the need of everyone. Fitness exercise is a kind of sports life style. Through regular, uninterrupted, reasonable and certain types of fitness exercise, it can improve people's physical fitness such as form and function, improve the body's adaptability to nature and society, and promote the body. , psychological and social development. However, in the actual life, people take different types of exercise. From this we can find some factors that influence people's choice of exercise methods. In southern China, due to the lack of snow in winter, many places do not snow at all year round. Therefore, the development of ice and snow sports is insuf- ficient, and people mainly engage in non-ice and snow sports. As far as the seasons are concerned, it is difficult to carry out ice and snow sports in the south in the spring, summer, autumn and winter. Of course, people can choose to go out and fly kites. In northern regions, ice and snow sports can be carried out in both winter and spring. Second, the choice of physical exercise methods and sports culture related to different countries have different traditional sports culture, there are national characteristics of the way of physical exercise, such as Chinese Tai Chi Chuan, Indian yoga, etc., the traditional sports in the national fitness side . In recent years, there has been frequent exchanges of sports culture between countries. Tai Chi, yoga, etc. are rapidly welcomed by many people around the world. In particular, there are many people who play Tai Chi in Chinese parks, and yoga studios are developing rapidly. Of course, even in the same country, different peoples have different ways of doing physical exercise due to different sports cultures, such as Mongolian wrestling, Yugu top cows, Tibetan Guozhuang dance and pulling waist, Tu family wrestling, etc. There are also race horses and racing camels. , Saiyu cattle, etc. 2. Three, the choice of fitness and body size related to body type, mainly refers to the body fat, thin, high and short and the ratio between the various parts of the state. Asians are smaller and smarter than Europeans and Americans, and are therefore more suitable for the development of table tennis, badminton and other sports. In particular, table tennis has become China’s national ball. Both adults and children, whether male or female, are very like. Of course, in terms of fat and thin, different types also need to choose the appropriate fitness method. If the body is thin, less fat, less muscular, and physically weak, people should pay attention to the diet and lay the foundation of the body, and then perform appropriate strength exercises and flexible exercises, while performing aerobic exercise; thin but fat Many people have to do more aerobic exercises such as walking, climbing stairs, skipping ropes, swimming, etc.; normal weight, but some parts of the fat exceed the standard, as long as there is no problem with muscles and joints, you can participate in any exercise, and of course you should mainly use aerobic exercise. , Taking into account the strength of the exercise; body fat, muscle, skeletal support weak people should usually do aerobic exercise to consume as much fat as possible. Fourth, the choice of fitness methods and age related people of different ages need to choose to adapt to fitness exercises, such as Tai Chi, jogging, brisk walking, swimming, climbing, social dance, Qigong, etc. 13 sports for the elderly Health is more beneficial. In foreign countries, there are many elderly people who like to exercise, and many popular fitness methods are popular. Such as gardening, people feel good; milking, through flexion and extension, fist movements, activities, fingers; embracing, embracing, the elderly will become emotionally calm, help mental health 4. For young people, their physical quality in life The highest value, there are many ways to choose to participate in fitness, but should be based on moderate-intensity exercise, aerobic exercise and strength training. However, in real life, the young and middle-aged work is busy and the fitness time is getting less and less. There may be many reasons for family chores and difficulties in adhering to it. There are also many young and middle-aged people who are self-possessed to be in good health and therefore do not pay attention to exercise at all; Young people lack good habits of living. They go to bed late and get up late. They simply do not want to exercise. Therefore, it is necessary for the young and middle-aged people to pay attention to ideology and take time as much as possible to exercise. L Tong Ju ju due to the development period, physical fitness is in a stage of stable development, but it is not strong enough and stable, so pay attention to comprehensive physical exercises and the development of small muscle strength and muscle endurance exercise, pay attention to do more to help Strengthen the coordination of sports. Therefore, children can skip ropes, jump gluten, take small balls, play football, swim, and other sports. Fifth, the choice of physical exercise methods and gender The choice of women's fitness methods is more determined from the perspective of feminism, in the male environment, the ideal image of women is usually delicate and slender, this compulsive aesthetic Trends do not even affect ethnic and racial differences, and generally affect women all over the world. Their body and image are not subject to men's criticism and judgment of beauty, and this concept usually directly affects most women's choice of fitness methods. As a result, more women want to make their body shape better through exercise. Therefore, the flexible and sexy fitness methods are increasingly welcomed by women, such as yoga, belly dancing, and pole dancing. Of course, there are many women who don’t wear eyebrows, and more and more women are involved in bodybuilding, rock climbing, mountain climbing, golf, horse riding, skiing, and surfing. Of course, if the work pressure is high and there are few breaks, shopping for women as a combination of entertainment, leisure and fitness is also a fitness method that most people can accept. The males are more likely to have explosive, high-intensity exercise. Of course, this is related to the male's physiological anatomy. Male estrogen secretion is more, and muscles are more developed and powerful than females. In China, men prefer running, table tennis, badminton, tennis, basketball, etc., but rarely choose flexible exercises such as yoga. What needs to be added is that for the elderly in China, men prefer martial arts, qigong, walking, jogging, gateball, and swimming. And women are more interested in fitness dance, etc. 3. Appropriate fitness exercises can develop people’s physical intelligence and cognitive abilities. They can coordinate people’s mental state, relieve mental stress, and can also easily and happily communicate with people and society. Nature produces communication and communication, so that you have a sound personality and experience the happiness of life. However, no matter which sport method is chosen, we must pay attention to warm-up before exercise, to avoid strains on muscles and tendons, to use aerobic endurance fitness as much as possible, combined with whole body exercise and local exercise, and to use whole body dynamics. Mainly sports, supplemented by local static exercise. For those who do not exercise regularly, the simple strength of the action should be easy to control at least three times per week for 20 to 30 minutes. The key is to be able to persevere.
Analysis of the Factors Influencing the Selection of Fitness Exercise Methods
Factors Affecting the Selection of Fitness Exercise Methods Date:2017-06-05 09:00