In recent years, there have been many dances that have attracted the weight of crushers who are eager to lose weight, and even some dance-based people have gone to school to dance. Many dances do have a good weight loss and shape the role of beautiful body lines, let's take a look at the four kinds of weight loss dance to see which is best for you. 1 , pole dancing Best for: sexygirl who wants to create a tight curve Difficulty: Harder The pole dancing is divided into two parts: the skill on the pole and the dancing movement under the pole. The skill on the pole can make every muscle of the body get effective exercise, especially the arms, waist, buttocks and thighs; the dance under the pole is a combination of sexy jazz, belly dance, ballet and other dance elements, combining perfect flexibility with strong strength . Women who practice pole dancing will inadvertently show a sense of charm between their gestures. 2. Belly dance Best for: Strong body coordination, want to focus on the waist and firm body MM Difficulty: Harder Belly dance is also a kind of full-body dance. It can make your neck, shoulders, abdomen, buttocks and legs fully active. At the same time as the hips are lifted, the whole body can be exercised. In addition, practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move quickly and continuously, other parts must be in a relatively static state. 3 , hip-hop Best for: young, energetic, MM who want to lose weight Difficulty: Medium Hip-hop dance is relatively simple, and the music it accompanied with dance is usually very dynamic. There is no particular fixed style and mode. You can play with the music in a hearty manner. While sweating, your mood is also relieved. And in the process of dancing, you will consume a lot of calories, activities to the muscles of the body, while improving the heart and lung function, to achieve the purpose of weight loss. 4 , Ballet Best for: Elegant MM that wants to "statically" tighten the abdomen and thighs Difficulty: Medium The movement of ballet is very soothing, and it has to tighten your abdomen all the time to help you straighten your spine and your posture. With the help of ballet's basic leg lift, you can also lose the fat on the inside and back of the thigh to help create the perfect abdomen and thigh lines. After practicing ballet, your entire body will change. Usually you will consciously keep your chest and abdomen and show a perfect body curve. Private label hair growth serum,30 years experience guangzhou cosmetics factory supply ,OEM/ODM service is welcomed . hair growth oil serum,hair growth serum private label,serum hair growth,natural hair growth serum Athena(Guangzhou) Cosmetics Manufacturer Co., Ltd , https://www.gzathenaskincare.com
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