Back pain is an occupational disease of the computer family. In fact, during a busy day, you can choose to practice yoga in the office. Simple movements can prevent obesity and relieve fatigue and back pain. Take a look below to see how the office yoga practice! Â The first step: sitting in a chair, legs open wide shoulder to shoulder, hands lifted, arms like holding a big watermelon placed on the chest, keeping the breath of nature. Â The second step: hands slowly open to both sides, arms to maintain consistency, arm balance. Â The third step: the right arm slowly raised to the left, left hand down, still with the right hand to maintain a round, fingers are orchid posture, the head slightly to the left. Â Step 4: In the opposite direction from the previous step, the left arm slowly lifts to the left, and the right hand goes down, still keeping a circular shape with the left hand. The finger is in the orchid position and the head slightly falls to the right. Â Step 5: Back to the second step, both hands slowly open toward both sides, the arms maintain consistency and the arms are balanced. Â Step 6: Turn the upper body to the left and open it up to 45 degrees with both hands. As in the conductor, the head is also looking to the left. Â Step 7: The previous step is the opposite direction. The upper body turns to the right, and the hands open up to 45 degrees. As in the conductor, the head also looks to the right. Â Step 8: The last step is similar to the second step. With both hands slowly open toward both sides, the arms maintain consistency and the arms are balanced. At this time, the legs are closed and the feet are closed. Hurricane Glass,Square Glass Hurricane,Hurricane With Bird Decorate,Square Hurricane Solid Glass Xi'an ATO International Co., Ltd , https://www.xianato.com