Many middle-aged men's stomachs bulge out like watermelons. This seems to be caused by excess nutrients. In fact, the emergence of beer belly may be a sign of malnutrition. How do men of different ages eliminate beer belly? 20 years old During this period, the body functions at its peak, and heart rate, lung capacity, bone sensitivity, stability, and elasticity all reach the best point. From the perspective of sports medicine, the lack of physical activity during this period is more detrimental to the body than exercise. People of this age can perform any exercise intensity exercise. The "conventional physical strength" obtained through muscle strengthening exercise during this period will not disappear after the exercise is terminated. The heart can increase blood transfusion through endurance exercise. In short, 20-year-old people can reserve "resources" for future physical health. This period must pay attention to exercise, in order to maintain weight. 30 years old The body function of this age group has already surpassed the peak. If you neglect physical exercise at this time, the oxygen uptake that is important for endurance will gradually decline. But don't be afraid because you are still young. At this point the body's joints often make some noise, which is a sign of joint disease. In order to keep the joints more flexible, you should do more stretching exercises. Also pay attention to the exercise of the cardiovascular system. Exercise is still performed once every Monday, Wednesday, and Friday, each time for 5 to 30 minutes of cardiovascular system exercise (jogging or swimming), and the intensity is not as large as when it was 20 years old. After age 40 Compared with 20 years old, the muscles of people over 40 years old have reduced their exerciseability by 25%, their physical strength has gradually decreased, their muscles have been shrinking year by year, and their bodies have begun to become blessed. The blessing is related to the reduction in total muscle mass. Muscles are lighter, fat is consumed less, and appetite is not less than when young, so the stomach starts to bulge. Therefore, people over 40 years of age who choose sports should not only help maintain good body shape, but also prevent common age-related diseases such as hypertension and cardiovascular diseases. Exercise is performed twice a week on Mondays and Fridays and includes 25 to 30 minutes of cardiovascular exercise and moderate strength such as jogging, swimming, and cycling. People over the age of 50 do not exceed 130 to 140 pulses per minute. For 10 to 15 minutes of exercise, the weight of the device is lighter than when it is 30 years old. Too much weight can damage health, but the number may be more. To prevent accidents, it is best not to use dumbbells and exercise machines. 5 to 10 minutes of stretching, with particular attention to active joints and those who tend to shrink muscles. "Beer belly" is not the responsibility of beer Many people take it for granted that if beer is drunk, it will have a long beer belly, which really strangles the beer. In fact, "beer belly" had no relationship with beer. Beer belly, also known as "Rohan belly," is the decline in the quality of sleep and the decrease in hormone secretion in the body as one grows older. This increases body fat and accumulates in the abdomen. It is a manifestation of lack of exercise, excess nutrition, and fat accumulation. Only in people's lives, when some people eat and drink and their stomachs become fat, and when they are held responsible for “eatingâ€, the “drink†is also linked to the incident. In fact, the nutrition of beer is relatively balanced and its calories are not high. So what's up with beer beer belly? This is because alcohol and polyphenols in beer can promote the secretion of gastric acid and accelerate the digestion and absorption of food. Therefore, after drinking beer, although you feel stomach support, it is very appetizing, plus you must drink with ordinary drinks. For one thing, I drink a lot, eat a lot, eat too much nutrients, use no place, and convert my body into fat and glycogen. In the long term, beer belly appeared slowly. Silicone Fork And Spoon Set,Silicone Spoon And Fork,Silicone Fork Set,Silicone Spoon Set MeMe Baby Product (GZ) LLC , https://www.kupbo.com