Recently, a netizen asked me one of his questions: He bought a treadmill and used it for less than a month. However, after running for a few days, I felt that I was running more and more tired, and my heart rate was getting lower and lower. Sometimes I felt dizzy but I did not feel uncomfortable. What was the reason? There are many reasons for this. The biggest possibility is that the time spent running on the treadmill is a little less. Because at the beginning it was a process of adapting the muscles to the respiratory system. If the breathing was later regulated, it would be easier to run. Using a treadmill to lose weight is a good choice for many people. Using a treadmill to exercise, the normal heart rate should be between 0.6 and 0.7, which is the weight loss heart rate. As long as you persist for more than 40 minutes, you will achieve weight loss. As long as we exercise, it will have a certain effect. However, for a treadmill exercise to work well, it must be more than 40 minutes, because the energy that was consumed in your body is just starting to consume, and later it slowly consumes fat. Psychological effects are also a reason to run more and more tired. When running outside, the things around us will distract us. On the treadmill, we just repeat the boring mechanical movement. Their feelings are different. There is also that we run for a long time will enter the fatigue period, and there is a certain slope of the treadmill, running more tired than on the ground. If we feel tired, we should make appropriate adjustments. Must pay attention to diet, breakfast must eat, treadmill weight loss is also pay attention to healthy weight loss. We feel tired, we should When stopped for a few days. When the body recovers, we decide whether to run. We must all know that if the body feels tired and continues to run, it will be harmful to our health. In fact, no one needs to worry about it. As long as we pay attention to the rest, we can use the treadmill to combine the speed and the speed. When the heart rate is reduced, we need to take a little rest or go slowly. Finally, I hope everyone can use a treadmill for healthy weight loss.
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Trouble with treadmill weight loss
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