1 , beam angle Efficacy: To keep the kidneys, prostate, and bladder healthy; at the same time it is also very beneficial to women, can adjust the irregular menstrual period, regulate menstrual flow, relieve dysmenorrhea, and promote normal ovarian function. Step1 sitting on the bed, bending the knee, the relative foot. Grasp the feet with both hands and straighten the spine. The heel is close to the perineum. Step2 inhale, look up and stretch the spine. Exhale, bend forward, place the forehead as close to the bed as possible, and maintain normal breathing for one minute. Tips : try to make the two knees close to the bed, after the end of the action, straighten the legs, shake and relax. Â 2 , spine twisting Efficacy: Can quickly eliminate the back pain caused by sedentary, low back pain and hip pain; in reverse, can make the neck muscles, liver and spleen get strong, effectively relieve fatigue of the neck and shoulder, correct kyphosis, deduction and other bad posture. Nourish the nervous system. Step1 receives the left leg in the right hip, right foot across the left knee, so that the right foot in front of the left knee; upright spine, sitting on the bed. Step2 inspiratory, arm side flat, stretch the spine. Exhale, twist the abdomen, shoulders, and head to the right side and put your hands together in front of your chest. Breathe normally and keep your eyes focused on the right side of the back Tips : When the spine is rotated, the spine should be kept straight and be careful to maintain balance. Â 3 , cat stretch type Efficacy: soft and flexible spine, minus the waist fat, beautify the buttocks, strengthen the abdominal blood circulation, relieve back pain. Treat dysmenorrhea and correct menstrual irregularities. Step1 Hold your bed with your hands on both knees, maintain your standing posture, and relax your lower back. Step2 inhales, sinks back and looks up at the ceiling. Step3 exhales, the back arches, the spine goes up, looks down at the abdomen, and the chin presses against the clavicle. Repeat the entire set of actions for ten rounds. Note: Be sure to cooperate with breathing, slow down the speed, the effect is more obvious. Â 4 , lizard type Efficacy: Relieve physical fatigue and remove excess fat from the shoulders. Correct humping, buckle shoulders, and beautify shoulder lines. Improve constipation. Step1 Both knees are close together, sitting on the bed, leaning forward on the upper body, attaching the legs to the chest and the abdomen, and attaching the bed to the forehead. Step2 Inhale, look up, slide your arms forward and straighten your arms. Step3 exhale, as far as possible chest, chin patch bed, buttocks tilt, armpits as far as possible down the bed. Step4 breathe gently, hold 10-15 seconds. Note: When moving the body, the muscles of the big arm are always tightened, the center of gravity is moved to the chest, the shoulders are relaxed, and the chest is attached to the ground; so that the thigh is always perpendicular to the ground. Â 5 , double back stretch Efficacy: Very beneficial to the abdominal organs, strong kidneys, active throughout the spine, improve digestive function. At the same time can massage the heart and promote lower body blood circulation. Nourish the reproductive system and improve sexual control. Step1 sitting on the bed, straight legs, feet close together, hands grasping the toes. Inhale step2 and straighten the spine. Exhale, bend your elbows, stretch your upper body forward, and place your chest and abdomen close to your legs. Breathe normally and keep for at least one minute. Note: Be careful to keep your legs straight and keep your abdomen, chest and forehead close to your legs. Â 6 seat angle Efficacy: Adjust the skewed pelvis, the effect of thin waist, help to open the leg ligaments, tighten the leg muscles, beautify the leg type. Change the symptoms of irregular menstruation. Long-term practice can also make the skin fine and smooth, full of vitality. Step1 Sit down and keep your legs straight. Slowly open your legs to the limit and straighten your knees. Step2 inhale, stretch your arms up and straighten your back. Step3 exhale, arm and upper body slowly stretch forward. Put the abdomen, chest, and chin on the bed in order. Hold this position for about 4 to 12 breaths or longer. Throughout the process, the spine must remain stretched. Note: There are several difficulties in varying degrees of "sit-angle". Beginners should follow their own abilities. Drop In Cast Iron Bathtub,Cast Iron Drop In Tub,Cast Iron Alcove Tub,Small Cast Iron Tub Anping Sunshine Sanitary Ware Co., Ltd. , https://www.sunshinebathtub.com