Everyone knows that Pilates is very helpful in shaping body shape. The following Amy Xiaobian selected several classic moves in Pilates, specifically for your waist, abdomen and leg fat, help you tighten the line, abdomen and stovepipe. If you want to lose the swimming ring and the elephant's leg, practice it with you! Fish Beauty This fish beauty action in Pilates can help you with firm lines and make your posture beautiful. Starting position: feet standing about 4 feet apart (wider than shoulder), legs and knees straight, arms gracefully extended to both sides, just like the wings of an airplane. Inhale, swing your arms to the left shoulder height, keep your legs straight and your eyes to the ground. Then go back to the starting position and repeat 4 times. Then repeat this action on the right side in the same way. Kick leg The kick action in Pilates achieves a firm thigh by stretching your inner and outer thigh muscles. And when you are keeping your body stable, you also exercise your waist and abdomen. Starting position: Stand with both feet together. The heel of one foot is in the middle of the foot of the other foot. The toes are slightly outward. Two hands stretch out. Inhale and lift your feet 15 degrees off the ground. While exhaling, tighten your legs back to the actual position. Repeat 10 times on the right foot and repeat 10 times on the left foot. Scissors This scissors in Pilates is the most effective action for thin thighs. It is a certain challenge to your balance, and it is very effective to achieve stovepipe effect. Moreover, when doing this action, your waist and abdomen will be very hard, so there is also the role of abdomen! Starting position: The heels close together, standing slightly outwards, stretching hands outwards. Exhale and lift your feet 15 degrees off the ground. Keep your toes pointed to the outside while keeping your body balanced. Keep your body straight while doing the action. Inhale and return to starting position. Repeat 10 times on the right foot and repeat 10 times on the left foot. TheSaw (saw) This action is Pilates's classic belly back movement, but also can exercise your hamstring flexibility. Starting position: sitting on the ground, legs spread apart, knees bent, hands open to both sides, the body sitting upright, feel the ears, shoulders and buttocks in a plane. While inhaling, lower the center of gravity, exhale and use your right hand to cross the outside of your left foot. Inhale, return to the starting position and lift your chest. Both sides alternately repeat 10 back and forth. PilatesRolling (rolling) This Rolling action may not seem too difficult at first glance, but in fact when you do this you will know how powerful it is to tighten your abdomen and reduce back tension. At the same time, it can also help you find the body's center of gravity, which is important to exercise balance. Starting position: Sit, then balance to raise your legs to form a "V" shape, grasp the ankle with both hands. Keep your shoulders sinking and tighten your abdomen. Bend your knees. Hold your hands tightly against your ankles. Bend your back slightly to form the letter “C†across the body. Inhale while rolling the body until the scapula touches the ground. Exhale and roll to the starting balance point. Repeat 5 times in total. Side Bend Stretch This action can effectively exercise your side waist and achieve results without repeating many times. Starting position: lying on the ground on one side, the lower leg bent, and the upper leg straight. Place your left hand directly under your left shoulder. Tighten your abdomen and press your right arm down. Breathe in, raise your hips off the ground, and sweep your arms up over your head. Hold the hand up and inhale, then exhale and move the right hand back to the starting position. Repeat 5 times on each side. Roll up This roll-up action minimizes belly fat while stretching your upper body and lower back muscles. Starting position: supine on the ground, feet straight, put your hands behind your back, just like sit-ups. Exhale, then lift your head and shoulders up to the ground. Repeat 10 times. Leg ring This action can beautify your entire leg and make you look more slender. Starting position: supine on the ground and straighten your right leg. Keep your left leg straight on the ground and your knees slightly bent. Slowly use your legs to draw circles, but the rest of your body must remain motionless. The size of the circle can be different, whether it is the size of the grapefruit or the size of the tray. Repeat 10 times counterclockwise and then repeat for the other leg. TheHundred This is one of the most well-known moves in Pilates. It helps you tighten the waistline when you pull your abdominal muscles. Starting position: supine, lift your legs to the ceiling and straighten. Raise your head and shoulders, your palms down, your hands toward your toes. Exhale 5 times while your arm is flapping downwards. Then inhale immediately 5 times. In this way, five inhalations and five breaths are performed and 100 arm-snapping operations are performed. Personal Care & Beauty Appliances Personal Care & Beauty Appliances,Mini Hair Removal,Laser Hair Removal,Hair Removal Laser Machine Shenzhen Hongyutai Technology Co., Ltd. , https://www.redyut.com