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What should you watch out for when running outdoors in winter?
In the cold winter, some people like to live in Weibo, and some people are keen to hang out with friends. You have dreams of running, extreme cold weather, running seems not so smooth, the following Xiaobian finishing winter or snow There are several problems that often occur when running in the sky, and how we should deal with it to ensure that we don't run outside in winter.
1. It is too cold to run outdoors now!
Don't worry about the temperature and other conditions of the weather, it is always realistic to find a suitable route to run. In the face of bad weather, wearing reasonable and unreasonable, it will have two completely different results for running. How to choose the right dress, shorts or compressed warm running pants? This is a key skill in running, and even the most experienced runners often struggle with it. However, there is no special taboo on what kind of clothes to wear on a day. Each of them has some of the benefits that most runners have approved or have passed the time test. They can serve as their own reference.
2. Is breathing cold air bad for the lungs?
The answer is negative, although you may occasionally feel this way, especially in the first few days of the cold weather. The human body has a significant ability to warm up the inhaled air so as to avoid damage to the respiratory tract and lungs. Some people complain that there is bloody smell in the mouth during the winter run, especially when running intensity increases. Although the cause of this phenomenon is not clear, most people think that this is not important, but that the body's mucous membranes are stimulated. People with respiratory diseases or problems may have more discomfort and need extra equipment. It is recommended that such people wear a balaclava hat on their heads to fully keep warm and to ensure smooth breathing.
3. Why do hands and feet feel particularly cold?
When the weather is cold, especially when the temperature drops suddenly, when going from a warm room to an outdoor location that is ten minus ten degrees outside, the body circulates from the four limbs to the internal organs. This means that hands and feet are affected. The reduction of blood flow makes the feeling of cold particularly evident. When you exercise for a while, the brain signals and resumes normal circulation. Therefore, to run outdoors in the winter, like a warm down jacket and hat, prepare a pair of warm gloves to prevent cold hands.
4. How can winter outdoor running prevent slipping?
Snow and ice means that the risk of slipping or falling increases, but you can plan ahead and be prepared to reduce the risk of slipping or falling. Choose a road with good sight and clear snow and ice. Shoes Choose non-slip running shoes to provide you with good support while keeping your feet comfortable.
5. Should I worry about frostbite?
Generally it doesn't, especially if you wear it correctly, and most of the body's skin is not exposed. Frostbite is a local skin injury caused by cold. Coldness will completely change the direction of blood circulation in the body. Continuous exercise and elevated body temperature can reduce the risk of frostbite. When running in cold weather, if you feel numbness in bare skin, you should immediately take protective measures to prevent frostbite.