What foods have good sunscreen Before explaining what food can help sunscreen, TBO will give you a simple explanation on how to choose the right sunscreen, which is very intimate (laughing) Using sunscreen is like remedying the symptoms. Before using sunscreen, make sure what you are doing today. Go to work, outing, get close to the sea, or go to exercise. This is important because it determines what type of sunscreen you use today, and how high the SPF value is. For people with normal skin types, the SPF value should be 8-12. For those who are sensitive to light, the SPF value should be 12-20. If it is just the office worker who is in contact with the sun on the way to work, the SPF value can be less than 15 When playing in the wild or swimming on the seashore, the SPF value of sunscreen should be 30 or more. If you want to go swimming, it is best to use waterproof sunscreen skin care products. In addition, it is best to use sunscreen with an SPF of more than 30 to prevent the appearance of spots. Those with deep skin may use sunscreens with an SPF of 15 on weekdays. Second, MMs often go out to think about applying sunscreen, this approach is also wrong. Sunscreen must be wiped half an hour before going out, and then once again before going out, so that the skin can be effectively absorbed, sunscreen in order to fully play the effect of sunscreen. In the use of dose, at least 1-2ml each time in order to achieve the best isolation. And you should try to avoid going out during the strongest hours of sunshine (10 am to 2 pm). At the same time, we must also make good use of various accessories. In addition to physical sun protection, sunscreen can work as a two-pronged approach to sun protection. Next, let's take a look at what foods help sun protection. One of the best summer sunscreens: High-dimensional C-fruit Vitamin C is an "eternal skin beauty product." You want to have a healthy, bright and hard-to-burn skin. Almost every dermatologist will let you eat 2-3 servings a day. The high-dimensional C fruit, guava, kiwi, strawberry, cherry tomatoes or citrus can be. Summer foods with good sun protection effect II: Yellow, red fruits and vegetables Red, orange fruits and vegetables, and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, spinach, etc., all contain large amounts of carotenoids and other phytochemicals that contribute to antioxidant activity. Enhance skin resistance. Good effect of summer sunscreen foods three: soy products isoflavones in soybeans is a plant-based estrogen, it also has antioxidant capacity, is an indispensable part of women to maintain a shiny and delicate skin of food. Soybean products, tofu, soy milk (recommended not to put sugar) is a better choice, and other processed soy products, such as dried beans and soy beans, calories are much higher than the average tofu. 100 grams of traditional tofu calories is about 50-88 calories, but Japanese-style fried soybeans contains 385 calories, and it is best not to eat more. Summer sunscreen is good for food four: nut for the skin, eat the fat may be "angel", it may be "devil", the key depends on what kind of oil you eat. The vegetable oils in nuts are mostly rich in vitamin E, which can help antioxidants and eliminate free radicals. In addition, if you usually eat white rice and white bread, it is advisable to abandon them and eat whole grains because "the more you eat, the finer the skin." Summer sun-protective foods 5. Hot Cocoa Many scientific researches have used chocolate to cleanse the skin, confirming that it is a good food for health because chocolate contains a variety of antioxidants, such as cocoa polyphenols and flavonoids. Intake is good for the skin. Currently available on the market can buy 100% pure black cocoa powder without added sugar and creamer, as long as the reconciliation of hot milk, add a little brown sugar, you can enjoy a cup of delicious hot cocoa. Summer foods with good effect of sunscreen VI: Green tea US studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce sunburn caused by sunburn, loose and rough peroxide by about 1/3. Generally healthy people drink tea health, 2-4 cups a day is more appropriate, but also different types of tea for drinking. Jumbo Toilet Papers,Bamboo Toilet Paper,Toilet Tissue Jumbo Roll,Custom Print Toilet Paper Baoda Paper Enterprise Co., Ltd. , https://www.baodatissue.com
What foods have good sunscreen
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