There are a lot of friends who just got into contact with fitness and don’t know how to practice. Not very familiar with the exercise methods of different parts. A full body exercise guide for all stages of the partner Weight selection can be lifted 8-12 times 4-5 groups per action, 12 times per group 30 seconds between actions 1 minute break between groups Get! Day 1: Pectoral Exercise Upright push ups (1 group warm-up) (Smith) flat barbell bench press (4 groups × 12 times) Flat dumbbell bird (4 groups × 12 times) Upper slant barbell bench press (4 groups × 12 times) Rally chest (4 groups × 12 times) Parallel bar (4 groups × 12 times) Day 2: Shoulder (deltoid) exercise Sitting posture (4 groups × 12 times) Standing posture barbell neck back (4 groups × 12 times) Sitting posture barbell neck front (4 groups × 12 times) Flat before dumbbell (4 groups × 12 times) Dumbbell side lift (4 groups × 12 times) Dumbbells leaning over the birds (4 groups × 12 times) Day 3: latissimus dorsi exercise warm up Bending over the barbell rowing (4 groups × 12 times) Pull-up (4 groups × each group exhausted) Sitting position boating (4 groups × 12 times) High drop (4 groups × 12 times) Barbell (4 groups × 12 times) Day 4: Leg exercise Dumbbell squat (4 groups × 12 times) Barbell straight leg deadlift (4 groups × 12 times) Barbell (4 groups × 12 times) Instrument leg flexion and extension (4 groups × 12 times) Dumbbell step (4 groups × 12 times) Day 5: biceps exercise Two heads Dumbbell hammer (4 groups × 12 times) Supine dumbbells alternately curled up (4 groups × 12 times) Dumbbell concentrated curl (4 groups × 12 times) Triceps exercise Three heads Standing position tensioner rope pressing (4 groups × 12 times) Sitting position dumbbell (4 groups × 12 times) Bench weight (4 groups × 12 times) Day 6: Abdominal exercise (4 groups × 25) Day 7: Rest A metal rack is an invention with comportment and partition where books, files and some chemicals or heavy goods are packed in laboratory, offices, libraries, homes or warehouses have shelves.
Industrial metal shelving can be satisfied with most of the storing solution of your warehouse loading requirements., from small light components to heavy cartons.
Mobile shelving are terms applied to shelving or storage units fitted with wheeled traction systems.
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100% metal medium duty racks are used as metal racking for garage.
The one used in the libraries and offices for packing books are called steel library shelving.