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5 anti-aging skin care tips for women
Life is tense, sleep late, get up early, exercise is not enough, and diet is unrestrained. There should be nine adults who will be in this state of life. These are the culprit of early aging. Youth is especially important for women. If you can't change your life, try starting with the simplest diet and preventing aging!
1. Repeat the stirring before drinking tea:
Some scholars have found that people who drink tea in moderation live longer than those who do not drink tea. The secret is to fully stir the tea before drinking tea, which can make the tea release 15% more antioxidants, help fight heart disease and prevent aging.
2. Eat 3 walnuts a day
Walnuts contain the most potent antioxidants, are resistant to disease and anti-aging, are the healthiest nuts, and the body must eat at least three.
3. Eat more tomatoes and peppers
Both contain carotene and lycopene, which are good for heart health and can reduce the incidence of certain cancers. But remember not to refrigerate, because once refrigerated, nutrients will be greatly reduced, the effect of the effect.
4. Eat twice as many fruits and vegetables
People who eat 8 or more fruits and vegetables a day are 1/4 less likely to die of heart disease than those who eat only 3 fruits and vegetables, because the large amount of vitamins and antioxidants in the fruits and vegetables can improve the function of the immune system and avoid Premature aging of the human body.
5. Drink more apple juice:
Drinking only 2 cups of apple juice a day can reduce the formation of sticky spots in the brain of people with cognitive impairment and help the brain stay young.