How to train after leg injury

**Systemic Functional Training Program** The X section serves as an auxiliary training component, typically performed after the main exercises. Its primary purpose is to prevent injuries. For example, if someone experiences knee pain during squatting, they should avoid the main training and replace ....

How to train after leg injury

**Systemic Functional Training Program** The X section is used as an auxiliary training component, typically scheduled after the main training session. The primary purpose of this supplementary training is to prevent injuries. For instance, if someone experiences knee pain during squat exercises, t ....